Boundless Body Radio Struggle Well, Live Well with Dr. Kevin Gilliland! 226
Dr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, where he instructs graduate students. His debut book, Struggle Well Live Well: 60 Ways to Navigate Life’s Good, Bad, and In-Between tackles Kevin’s approach on life, which serves as a roadmap to navigating through life’s inevitable struggles and how to overcome the simplest of obstacles, such as work/life balance, to heavier issues, such as mental illness or addiction. Dr. Gilliland is also the host of the podcast Struggle Well. Live Well. Worry Less. where he talks weekly about how us humans we deal with anxiety, worry, and our approach to what life throws at us!
Find Dr. Gilliland at-
https://i360dallas.com/
IG- dr_keving
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