

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

May 19, 2023 • 2h 4min
SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 2! 460
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 17, 2023 • 1h 17min
The Ancestral Diet Revolution with Dr. Chris Knobbe! 459
Send us a textDr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe at-Amazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!

May 15, 2023 • 54min
The Return To Nature with Noah Fritz! 458
Noah Fritz, a mindset coach and author passionate about animal-based nutrition, discusses fascinating connections between diet, spirituality, and nature. Listeners will learn how historical dietary patterns can enhance wellness and athletic performance. He emphasizes the importance of natural light exposure and the health benefits of grounding with the Earth’s electromagnetic fields. Noah also explores the compassionate motivations behind carnivore diets while advocating for a holistic approach to health that integrates seasonal eating and mindfulness.

May 14, 2023 • 1h 1min
BONUS! My Appearance on the Low Carb and Fasting YouTube Channel! 457
Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast! Find Nayiri at-https://lowcarbandfasting.com/TW- @NTSTranslationFB- @LOW CARB & FASTINGPodcast- Low Carb and Fasting PodcastNayiri's amazing and very helpful blood glucose conversion charts!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 12, 2023 • 2h 2min
SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 1! 456
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 10, 2023 • 1h 7min
Keto Five0 with Eric Reynolds! 455
Send us a textEric Reynolds, also known online as KetoFiveO, is a 53-year-old retired wounded police veteran. Eric is also a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. Eric was an active Police Officer for the Boynton Beach Police Department in South Florida. He went through a major change in life when he was diagnosed with heart disease at the age of 48 and was that told he needed to be on prescription pills and needed stents. He was battling metabolic disease, he was 75lbs overweight, and he was suffering PTSD from a law enforcement incident that occurred earlier in his career. In 2018, he discovered the ketogenic way of eating, and ended up losing 50 lbs. in 6 months, and 75 lbs. overall, after adjusting to the carnivore way of eating. Eric even saw his symptoms of PTSD get more manageable after feeding his brain clean, ketogenic food. He has reversed his heart disease and has never taken the any pharmaceuticals. In 2020, Eric started the KetoFiveO Company with the goal of helping first responders with proper nutrition and exercise while traveling throughout the country and homeschooling his family!Find Eric at-https://ketofiveo.com/IG- @ketofiveoTW- @KetoFiveOFind Boundless Body at- myboundlessbody.com Book a session with us here!

May 8, 2023 • 1h 14min
Raising a Vital, Holistic Family with Returning Guest Dr. Christopher S. Black! 454
Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his recent appearance on episode 426 of Boundless Body Radio!! Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!Find Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

May 7, 2023 • 56min
BONUS! Practicing Low-Carb Health with Amanda Decker, FNP-C! 453
Send us a textBONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview!Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her!Find Amanda at-TW- @deckerlesscarbsFB- deckerlesscarbsSpecial love to-https://www.dietdoctor.com/FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 5, 2023 • 2h 6min
SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 2! 452
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 3, 2023 • 1h 2min
A Ketogenic Transformation with Jim Peters! 451
Send us a textSPECIAL IMPROMPTU EPISODE! Jim Peters was kind enough to join us to share his amazing transformation story when a scheduled podcast guest had to reschedule! Jim was a fantastic guest, and we are so grateful for him for sharing his story!Find Jim at-TW- @JimboPete6Find Boundless Body at- myboundlessbody.com Book a session with us here!