

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Sep 6, 2023 • 1h 4min
From Vegetarian to Vegan to Carnivore with Irvin "Dazl" St. Louis! 515
Send us a textIrvin Dazl St-Louis is an athlete, dancer/street performer, and was a former vegan for 21 years. Fortunately, after a series of events, Dazl decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Transitioning from not allowing any meat into his house, to going entirely meat based was a dramatic change, and certainly surprised his kids. But dramatic changes can lead to dramatic results, and now at 48, and full Carnivore, he is healthier and more active than ever. Dazl has been featured on many podcast episodes with some of our former guests, including Dr. Anthony Chaffee, host of the Plant-Free MD platform, and James Leman, also known as The Carnivorist on Instagram, who is also the host of the wonderful Carnivorist Chats Podcast. Find Dazl on- IG- @regimentbartendazcanadaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 4, 2023 • 1h 5min
CANCER/EVOLUTION! Part Two with Filmmakers Brad and Maggie Jones! 514
Send us a textBrad and Maggie Jones are returning guests on our show! Be sure to check out their first appearance on Boundless Body Radio on episode 391! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever recorded on MTV and CMT, and spent over a decade working at the Sundance Film Festival and Institute. They have both poured their hearts and souls into making the documentary CANCER/EVOLUTION, which relates advances in cancer research from the 1920s to the present as told by the original researchers, their biographers and contemporaries. The documentary has been debuting all over the country, and features several of our former guests, including Dr. Thomas Seyfried, Travis Christofferson, Martha Tettenborn, and Sam Apple, among others!Find Brad and Maggie at-https://cancerevolution.film/event/world-premiere-summit/BONUS!!! Use code BOUNDLESS20 to save 20%!https://cancerevolution.film/YT- @CANCEREVOLUTIONdocTW- @CancerEvolvesFB and IG- @CANCEREVOLUTIONdocMaggie IG- @cancervmeMaggie's Amazing Blog- https://cancerv.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 3, 2023 • 1h 5min
BONUS! My Appearance on Carnivoreathon and The Carnivore Muscle YT Channel! 513
Send us a textToday we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith, and my appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/Find Stephen at-https://www.theukcarnivore.com/homeIG- @theukcarnivoreEmail- zerocarbcoach@gmail.comYT- @CoachStephenFind Richard at-https://theketopro.com/YT- @Keto ProUK Carnivore Live Streams on YouTube!IG- @keto_proFind Jonathan at-www.compositionconsultant.comIG- @Composition_ConsultantYT- @Coposition Consultant (aka Carnivore Muscle)Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 1, 2023 • 1h 7min
Reformed Fitness with Logan Herlihy! 512
Send us a textLogan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world. Reformed Fitness's 63-Day Total Body transformation program helps busy professionals shed 10 pounds of fat in 9-weeks with realistic and sustainable habit building, and personalized health coaching tailored to the client. Logan has been in the fitness industry for over 7 years. He’s personally supervised over 20,000 resistance training sessions. He’s an author, his book How 2 Look Good Naked is available now on Amazon. He’s hoping to have a second book launched in Late 2024 "Exercise is Bullshit". He'll also be launching a podcast in Quarter 3 of 2024 with the same name. As a speaker Logan has given lectures nationally and internationally on health and fitness. You can reach Logan on his personal email at loganherlihy@gmail.com. Or if you want to schedule a free introductory workout or health coaching Discovery call, visit www.reformed-fitness.com. He holds a degree in communications from the University of Central Florida. He also has a Master’s Degree in Strength and Conditioning from the University of Wisconsin River Falls.Find Logan at-www.reformed-fitness.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 30, 2023 • 1h 36min
Our Nutritional Journey Through Time with Returning Guest James Connolly! 511
Send us a textJames Connolly is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 315, titled Exploring the Deep Issues Around Food with James Connolly. James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, to Michael Moore’s latest documentary, Where to Invade Next. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, featuring former guests Jake Marquez and Maren Morgan, who we interviewed in episode 348. He is also the co-producer of The Sustainable Dish Podcast. James’ work helps us all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all come to terms with the simple fact that to maintain and create life, we must accept death.Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonAlso-The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan KaplanThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

6 snips
Aug 28, 2023 • 1h 1min
Metabolic Approaches to Cancer Treatment with Laura Vasquez! 510
Guest Laura Vasquez, an Integrative Oncology and complex conditions specialist, discusses metabolic approaches to cancer treatment, including the importance of evaluating underlying contributors and the impact of toxins on cancer development. The podcast also covers topics such as the carnivore diet, choosing nutrient-dense foods, and the benefits of fasting. Tools and therapies used in integrative oncology practice, like vitamin C and mistletoe therapy, are highlighted. The guest shares contact information and talks about their children's involvement in social media.

4 snips
Aug 25, 2023 • 1h 3min
Surviving Cancer Without Chemo and Radiation with Pablo Kelly! 509
Send us a textPablo Kelly is a 9+ year survivor of the most aggressive form of brain cancer, Glioblastoma, which generally carries with it only 3 months average survival after diagnosis without conventional treatment, and an average 15-18 months with complete surgical resection, chemo, and radiation. Not liking those odds, Pablo looked for alternative approaches to treatment, discovered the ketogenic diet, and eventually found the work of Professor Thomas Seyfried of Boston College, a former podcast who we’ve hosted on episodes 60 and 363 of Boundless Body Radio! Pablo used his research into diet cancer treatment to heavily influence the progression of his condition. Called Ketogenic Metabolic Therapy, the method has a growing body of literature and data to support its use in cancers of all kinds, as a compliment to, or potentially even as a stand-alone therapy. In combination with traditional chemo and radiation, it has been shown to increase the safety and efficacy of both chemo and radiation, and it can also starve out the cancer cells from their necessary fuels, including glucose, which cancer cells need at a rate of 400 times that of normal cells.Find Pablo at-https://www.pablosbrainjourney.com/Donate to Pablo on Patreon!Donate to Pablo on PayPal!FB- @pablosbrainjourneyIG- @pablosjourneythroughcancerTW- @pablokelly88YT- Why Am I Still AliveDr. Seyfried's Case Study on PabloFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 23, 2023 • 1h 3min
The Meat Mafia with Brett Ender! 508
Send us a textBrett Ender is the co-host of The Meat Mafia Podcast, one of my favorite podcasts to listen to, which addresses fundamental problems in our food and healthcare system. His principles are simple: eat real foods, buy locally, and cook your own meals. Brett is an advocate of carnivore & animal-based forms of eating. Brett Ender embarked on a healing journey in 2016 that would see him hospitalized from debilitating ulcerative colitis and taking a $65,000 drug once every 6-8 weeks. He eventually changed his approach and evolved to having zero signs of inflammation or microinflammation. This was due to Brett adopting an animal-based died. Brett ended up going full carnivore and within 2 weeks and saw a complete abatement of symptoms. His story led him into a deep exploration of health and nutrition, food systems, and regenerative agriculture. Today, he is half of the Meat Mafia duo, alongside his friend Harry Gray, where they explore nutrition and food with guests on their podcast. Brett is incredibly inspirational and throughout this journey, he makes catalyzing change feel simple and actionable.Find Brett at-TW- @MeatMafiiaBrettThe Meat Mafia Podcasthttps://nobleorigins.com/Special Love to- https://eatwild.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 21, 2023 • 54min
Pure Physique with That Fitness Couple Mike and Corrie-Beth Lipowski! 507
Send us a textMike & Corrie-Beth Lipowski are the founders of the PURE PHYSIQUE franchise. Mike opened the original Westchester, NY studio in 2007. Just a few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and hours of cardio each week. One year after Mike broke his personal rule of "never date a client"—for the first and only time in his career—the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program. Corrie-Beth and Mike also have young kids, making PURE their personal solution for staying fit as busy parents. They are the hosts of the fantastic That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!Find Mike and Corrie-Beth at-https://purephysique.com/IG- @pure.physiqueIG- @corriebeth.lipowskiIG- @mike_lipowskiAmazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 20, 2023 • 53min
BONUS! My Recent and the FIRST EVER APPEARANCE on The Primal Foundations Podcast with Tony Pascolla! 506
Send us a textToday we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/PRIMALFOUNDATIONS - Tony PascollaLooking for fitness, health and coaching?Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below. Website: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!


