

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jun 9, 2023 • 2h 3min
SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 1! 470
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 7, 2023 • 1h 4min
Reversing Bipolar on a Carnivore Diet with My Dear Friend Robyn Dobbins! 469
Send us a textRobyn Dobbins is a new but dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episodes 55 and 243 of our show! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved into a strict carnivorous diet. On the carnivore diet, Robyn has lost 50 lbs., and for 4 years has been healthy and medication free. Robyn is one of the Admins on Vinnie Tortorich's No Sugars No Grains® Facebook Group. She has also been the cohost of Lunch & Learn on the No Sugars No Grains® Eat Happy Kitchen® Clubhouse. Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some of the amazing stories from the attendees of Low Carb Denver 2023!Find Robyn at-FB- Vinnie Tortorich's No Sugar No Grains Facebook PageTW- @rmmld03FB- @ Robyn R. DobbinsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 5, 2023 • 1h 2min
Priming, Feasting, and Fasting with Carnivore Raymond Nazon! 468
Send us a textRaymond Nazon is 50 years old and has been following a carnivore diet for over 5 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others. Raymond has coached others on the carnivore diet for years, and was the top MeatRx carnivore coach, a company is now known as Revero. He’s also helped many others get healthier as well through his IG live chats, and many popular podcast appearances and presentations. He was also featured in Men’s Health for his ripped physique and amazing transformation. I met Raymond at KetoCon 2023 in Austin, Texas earlier this year, which is the largest conference of its kind, focused on metabolic health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 424 of Boundless Body Radio, recorded at Low Carb Denver 2023, was absolutely fantastic.Find Raymond Nazon at-The Steak and Butter Gang IG- @raymondnazonFB- @rnazonEmail- rnazon@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 4, 2023 • 45min
BONUS! My Appearance on the Scott Mys Show Podcast! 467
Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Scott Mys Show Podcast, formerly known as the Carnivore Cast! We were fortunate enough to host Scott on our podcast twice, on episode 5 as one our our first guests, and on episode 42, with a great episode as a beginner's guide for trying the Carnivore Diet! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Scott at-https://www.scottmys.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 2, 2023 • 1h 39min
SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 2! 466
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 31, 2023 • 56min
Metabolic Mind with Cardiologist Dr. Bret Scher! 465
Send us a textDr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, business owner and has served as the medical director of Diet Doctor, where he will remain on the advisory board. Bret recently accepted a new position as director of Metabolic Mind™, a nonprofit initiative launched by Baszucki Group earlier this year. Metabolic Mind™ will be a platform where people can find evidence, information and support about the use of metabolic interventions for serious mental illness. Baszucki Group, a philanthropic enterprise, is working to transform mental health outcomes, beginning with bipolar disorder, by supporting initiatives at the intersection of metabolism, psychiatry and neuroscience. Their existing grant program includes clinical and mechanistic trials investigating metabolic therapy treatments in serious mental illness.Find Dr. Scher at-YT- @metabolicmindPodcast- Metabolic Mind Podcasthttps://metabolicmind.org/https://lowcarbcardiologist.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 29, 2023 • 1h 4min
Researching Chronic Disease in Children with Dr. Amy Goss! 464
Send us a textDr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI and MRS techniques for the assessment of fat distribution and organ lipid content in adult and pediatric populations. She recently has conducted studies using a family-based, controlled feeding experimental design aimed at improving outcomes in children with NAFLD. Dr. Amy Goss was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Pediatric Non-alcoholic Fatty Liver Disease”, which will be the focus of our chat today. I met Dr. Goss in-person at that amazing conference!Find Dr. Goss at-TW- @AmyMGossIG- @dr.amygoss http://dietfordiabetes.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 26, 2023 • 1h 37min
SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 1! 463
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 24, 2023 • 1h 5min
Transforming Mental Health with Ally Houston! 462
Send us a textAlly Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results. Ally changed his diet in 2015 after a physics professor introduced him to the paleo diet, which he treated with suspicion but made sense scientifically. After doing much reading and research, Ally decided that eating low-carb is extremely healthy and is a great way to heal metabolic and auto-immune conditions. Ally noticed the difference straight away and was so amazed that he started his own company in 2017 called Paleo Canteen. Ally is the co-author of cookbook Paleo Canteen Low Carb On A Budget: The Easy Weight-Loss Low Carb Cookbook, which includes a foreword by our former podcast guest Dr. David Unwin. In addition, he is a prolific podcaster as the host of The Ally Houston Transforms Podcast by Paleo Canteen, which is how I found Ally and his great work, having shared many venerable guests on our shows! Find Ally at-TW- @AllyTransformshttps://metpsy.com/Podcast- The Ally Houston Transforms Podcast by Paleo CanteenFind Boundless Body at- myboundlessbody.com Book a session with us here!

May 22, 2023 • 60min
Metabolic Syndrome with Dr. Mariela Glandt! 461
Send us a textDr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 of Boundless Body Radio! Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”! Find Dr. Mariela Glandt at-https://www.glandt.co.il/en/homehttps://owna.health/Find Boundless Body at- myboundlessbody.com Book a session with us here!