

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jul 24, 2023 • 1h 12min
Lipedema and the Carnivore Diet with Angela Parsons! 493
Send us a textAngela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for answers. Frustratingly, her concerns were often dismissed by doctors and health professionals, leading Angela to take matters into her own hands. On her journey, Angela found Lipedema, Ehlers Danlos Syndrome, aka EDS, and a genetic variant that causes a sensitivity to the alkaloids in nightshades due to a Butyrylcholinesterase enzyme deficiency. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. Angela is on a mission to raise awareness about Lipedema, EDS, and Butyrylcholinesterase deficiency. She thanks Sally Norton, author of Toxic Superfoods, for her help in healing herself and her family!Find Angela at- https://thehealingblossom.com/FB- @nightshadefreeFB- @thehealingblossomsSally Norton- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 23, 2023 • 1h 4min
BONUS! My Appearance on the Simple, Healthy Choices for Weight Loss Podcast! 492
Send us a textToday we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!! We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Steven and Theresa at-IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 21, 2023 • 1h 8min
Fascia- The Conscious Organ with Anna Rahe! 491
Send us a textAnna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it’s too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally. Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body’s complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she’d been in for so long. As the founder of GST Body, Anna has worked with celebrities such as Robert Downey Jr., Emmy Rossum, and Sam Esmail, while also being featured in various publications, from The Wall Street Journal to goop.Find Anna at- https://www.annarahe.com/IG- @gstbodyYT- @TheGSTBodyhttps://gstbody.com/DISCOUNT!!! Save 10% by signing up for her email list on Anna's website!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 19, 2023 • 56min
Serena Musick is a Leader in the Carnivore Revolution! 490
Send us a textSerena Musick is a 50-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore content creator, sharing her message of health and healing online. She also co-hosts the Carnivore Revolution page on YouTube and Instagram, so be sure to check that out! Her co-host is her dear friend Jessalyn Randle, who was a former guest of our show, host back on episode 398 of Boundless Body Radio! I was recently honored to be hosted on that amazing YouTube channel, Carnivore Revolution, on an episode called Casey Ruff: Carnivore, Abstaining, and Exercise. Find Serena at-IG- @serena.carnivoreYT- @carnivorerevolutionFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 17, 2023 • 56min
Animal-Based and Carnivore(ish) Diets with Lillie Kane! 489
Send us a textLillie Kane is a certified health, nutrition, and life coach, as well as certified Keto Nutrition Health Coach. Lillie herself eats a hypercarnivore lifestyle to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important, she also does other lifestyle habits that contribute to her health and happiness like strength training, intermittent fasting, giving gratitude and of course, taking walks outside in nature! Lillie believes that we are all unique- what works for one person, does not mean it will work for someone else, so her approach with her clients is to be open to new things, always prepared for change, and most importantly, keep the right mindset. Lillie approaches helping others with low carbohydrate and carnivore lifestyles because she believes in following what our ancestors ate, which is the most healing and appropriate for most people. However, since there is no "one shoe fits all", she guides her clients to figure out what works best for them, to make the most sustainable lifestyle that they will enjoy and help them thrive! Find Lillie at-YT- @LillieKaneIG- @lillie_kane_Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 14, 2023 • 1h 29min
Recapping a Low-Carb Conference with Returning Guest Eranda Wickramasinghe! 488
Send us a textHELP SUPPORT THE EFFORT TO REVERSE TYPE TWO DIABETES!! Contribute to the cause at https://www.gofundme.com/f/tlcstudyEranda Wickramasinghe is a returning guest on our show! Be sure to check out his first appearance on episode 162 of Boundless Body Radio! Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, combined with support, opens up a world of possibilities, and that it doesn’t take superhuman effort or willpower, just the willingness to take small steps to make lifestyle changes. Eranda is also the proud dad of a wonderful little boy, and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better, and we are grateful for his message!Find Eranda at-TW- @erandaw1FB- Eranda Wickramasinghehttps://phcuk.org/phc-conference-2023/https://phcuk.org/Special love to-The Big Middle Podcast with Susan FloryUltra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 12, 2023 • 57min
Healthy Lifestyles for Couples with Bronson Dant and Natalie Grasso! 487
Send us a textBronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. We are also joined by Bronson’s counterpart, Natalie Grasso! Natalie is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO competitor!Find Bronson and Natalie at-The Antithetic Conference! July 14 and 15, 2023!The Keto Fit Retreat! October 12-15, 2023!https://coachbronson.com/IG- @coach.bronson YT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 10, 2023 • 57min
Eating Like a Human with Christina Schindler! 486
Send us a textChristina Schindler is the CEO of several family businesses, including The Modern Stone Age Family, The Modern Stone Age Kitchen, and Eat Like a Human! Her husband, Dr. Bill Schindler is a three-time guest on our show, so be sure to check out his first appearance on episode 14, and more recently on episodes 223 and 408 of Boundless Body Radio! Bill & Christina give true meaning to the phrase, “opposites attract.” While Christina is an educator and whiz with current technology, Bill is a professor and expert in primitive technology. Blending these opposite ends of the technology spectrum make for amusing conversations over fermented-homecooked meals, but there is no denying they are both aligned to find a healthy balance in our modern world. Bill and Christina operate the Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Their current passion, the Eastern Shore Food Lab has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging.Find Christina at- IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 9, 2023 • 47min
BONUS! My Appearance on Coach Bronson's YouTube Channel! 485
Send us a textToday we are releasing a bonus episode! This is my recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 of Boundless Body Radio, and he'll be featured with Natalie Grasso on episode 487! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Bronson and Natalie at-The Antithetic Conference! July 14 and 15, 2023!The Keto Fit Retreat! October 12-15, 2023!https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 7, 2023 • 59min
Men's Health and Testosterone with the "Queen of Men's Health" Ali Gilbert! 484
Send us a textAli Gilbert is the "Queen of Men's Health", and is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, and has become highly sought after for her unique approach to training that combines nutrition, personal training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, and any dude looking to optimize their health.Find Ali at-https://www.silverbacksummit.com/https://ali-gilbert.com/IG- @thealigilbertFind Boundless Body at- myboundlessbody.com Book a session with us here!