

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jun 16, 2023 • 2h 9min
SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 2! 473
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 14, 2023 • 1h 5min
Natural Healing Wisdom with Jane Barlow Christensen! 472
Send us a textJane Barlow-Christensen is a Master Herbalist, and owner and Chief Visionary Officer of her company Barlow Herbal! Jane grew up with herbs and plant medicines throughout her entire life. She learned her father’s trade and gained knowledge working side by side with him in the field. From learning the precise harvesting seasons for each herb type to the specific ways to dry, process, and create potent concentrated extracts, Jane truly understands how to capture the healing powers from the earth. Jane’s passion for the beauty industry, coupled with her Master Herbalist knowledge, provides a unique edge when creating very specialized health & beauty products. She is the recent author of the absolutely beautiful book Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants, heavily influenced by the work of her father, and written with her son and super cool dude Brian Christiansen. Jane is a dear friend whom I have know for years, and her husband Tim has been a personal training client of mine since 2009, who is also a dear friend, and it was such an overdue honor to host her!Find Jane at-YT- @Barlow Herbalhttps://www.barlowherbal.com/IG- @barlowherbalTW- @barlowherbalShout out to bestselling author Dr. Benjamin Hardy!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 12, 2023 • 1h 3min
The Impact of Poor Metabolic Health with Dr. Kwadwo Kyeremanteng! 471
Send us a textDr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng, and these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system. Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person!Find Kwadwo at-TW- @kwadcastIG- @kwadcastPodcast- Solving Healthcare with Dr. Kwadwo KyeremantengFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 9, 2023 • 2h 3min
SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 1! 470
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 7, 2023 • 1h 4min
Reversing Bipolar on a Carnivore Diet with My Dear Friend Robyn Dobbins! 469
Send us a textRobyn Dobbins is a new but dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episodes 55 and 243 of our show! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved into a strict carnivorous diet. On the carnivore diet, Robyn has lost 50 lbs., and for 4 years has been healthy and medication free. Robyn is one of the Admins on Vinnie Tortorich's No Sugars No Grains® Facebook Group. She has also been the cohost of Lunch & Learn on the No Sugars No Grains® Eat Happy Kitchen® Clubhouse. Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some of the amazing stories from the attendees of Low Carb Denver 2023!Find Robyn at-FB- Vinnie Tortorich's No Sugar No Grains Facebook PageTW- @rmmld03FB- @ Robyn R. DobbinsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 5, 2023 • 1h 2min
Priming, Feasting, and Fasting with Carnivore Raymond Nazon! 468
Send us a textRaymond Nazon is 50 years old and has been following a carnivore diet for over 5 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others. Raymond has coached others on the carnivore diet for years, and was the top MeatRx carnivore coach, a company is now known as Revero. He’s also helped many others get healthier as well through his IG live chats, and many popular podcast appearances and presentations. He was also featured in Men’s Health for his ripped physique and amazing transformation. I met Raymond at KetoCon 2023 in Austin, Texas earlier this year, which is the largest conference of its kind, focused on metabolic health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 424 of Boundless Body Radio, recorded at Low Carb Denver 2023, was absolutely fantastic.Find Raymond Nazon at-The Steak and Butter Gang IG- @raymondnazonFB- @rnazonEmail- rnazon@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 4, 2023 • 45min
BONUS! My Appearance on the Scott Mys Show Podcast! 467
Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Scott Mys Show Podcast, formerly known as the Carnivore Cast! We were fortunate enough to host Scott on our podcast twice, on episode 5 as one our our first guests, and on episode 42, with a great episode as a beginner's guide for trying the Carnivore Diet! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Scott at-https://www.scottmys.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 2, 2023 • 1h 39min
SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 2! 466
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 31, 2023 • 56min
Metabolic Mind with Cardiologist Dr. Bret Scher! 465
Send us a textDr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, business owner and has served as the medical director of Diet Doctor, where he will remain on the advisory board. Bret recently accepted a new position as director of Metabolic Mind™, a nonprofit initiative launched by Baszucki Group earlier this year. Metabolic Mind™ will be a platform where people can find evidence, information and support about the use of metabolic interventions for serious mental illness. Baszucki Group, a philanthropic enterprise, is working to transform mental health outcomes, beginning with bipolar disorder, by supporting initiatives at the intersection of metabolism, psychiatry and neuroscience. Their existing grant program includes clinical and mechanistic trials investigating metabolic therapy treatments in serious mental illness.Find Dr. Scher at-YT- @metabolicmindPodcast- Metabolic Mind Podcasthttps://metabolicmind.org/https://lowcarbcardiologist.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

May 29, 2023 • 1h 4min
Researching Chronic Disease in Children with Dr. Amy Goss! 464
Send us a textDr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI and MRS techniques for the assessment of fat distribution and organ lipid content in adult and pediatric populations. She recently has conducted studies using a family-based, controlled feeding experimental design aimed at improving outcomes in children with NAFLD. Dr. Amy Goss was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Pediatric Non-alcoholic Fatty Liver Disease”, which will be the focus of our chat today. I met Dr. Goss in-person at that amazing conference!Find Dr. Goss at-TW- @AmyMGossIG- @dr.amygoss http://dietfordiabetes.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!