

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

May 1, 2023 • 1h 5min
From Keto to Carnivore with Olivia Khwaja! 450
Send us a textOlivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the largest infrastructure upgrade in the UK’s history. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a board trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. I met Olivia at Low Carb Denver in February 2023, and her story was briefly featured in episode 424 of Boundless Body Radio, which featured several attendees of that wonderful conference! Find Olivia at-IG- @oliviakhwaja TW- @oliviakhwajaPublic Health CollaborationThe PHC Annual Conference! May 19-20, 2023!Olivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 28, 2023 • 1h 55min
SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 1! 449
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 26, 2023 • 57min
The Spark Factor with Dr. Molly Maloof! 448
Send us a textDr. Molly Maloof’s mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. She is a former lecturer within the Wellness Department of the Medical School at Stanford University. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.Find Dr. Molly at-https://drmolly.co/IG- @drmolly.coMolly’s online course- YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 24, 2023 • 1h 10min
Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447
Listen to bestselling author Lierre Keith as she debunks vegetarian myths. They discuss the dangers of fundamentalism, the effects of high carb diets on blood sugar levels, hunter-gatherer communities, the role of fat in neurotransmitters, and the reality of a true vegan diet.

Apr 21, 2023 • 1h 40min
SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 2! 446
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 19, 2023 • 1h 12min
Our Proper Human Carnivore Diet with Professor Bart Kay! 445
Send us a textProfessor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research design and statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. He is a prolific content creator on several major platforms, and has a major audience on several channels on YouTube. His primary channel is titled Professor Bart Kay - Main Channel, and has tens of thousands of subscribers. He has appeared on many major podcasts all over the world, including The Plant Free MD Podcast with our former guest Dr. Anthony Chaffee, The Keto Savage Podcast with another former guest, Robert Sikes, and Mark Bell’s Power Project, among others!Find Prof. Kay at-YT- @bart-kayOdysee- @Bart Kay - Nutrition Science WatchdogIG- @bart_kay_nutritionFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 17, 2023 • 1h 2min
Carbohydrate and Sugar Addiction with Tia Reid! 444
Send us a textTia Reid, CDM, CFPP, MHP is the Director of Nutritional Services at Memorial Hospital, Chester, Illinois! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. She specializes in helping clients focus on Low Carb, Healthy Fat Keto Nutrition to heal their bodies, especially those that have prediabetes, NAFLD, or battle with weight and carbohydrate/food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real, whole foods while helping them with long lasting behavior change for sustainable weight management with the Proper Human Diet. Tia has over 35 years of experience in service based environments, from owning a restaurant and hotel to currently working in a hospital setting as the Director of Nutritional Services. Tia is enthusiastic to offer her clients the therapeutic option of low carbohydrate nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson, who is known as the international expert in Sugar and Carb addiction.Find Tia at-IG- @reidtiaFB- https://www.facebook.com/reidshhLK- www.linkedin.com/in/tia-reid-cdm-cfpp-mhp-53b0a9a8Nutrition NetworkSociety of Metabolic Health ProfessionalsLowCarb Lifestyle Healing Hubhttps://www.lowcarbusa.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 16, 2023 • 1h 6min
BONUS! My Appearance on Two Recent Podcasts! 443
Send us a textThis is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen, and Diana Sabina Music! They're both doing amazing work! Find Coach Stephen at-https://www.buzzsprout.com/1244183/11914354Find Diana Sabina Music at-YT- @DianaSabinaMusicFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 14, 2023 • 1h 27min
SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 1! 442
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 12, 2023 • 1h 10min
Revitalize Metabolic Health with Dr. Chris Stadtherr! 441
Send us a textDr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays. While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals to reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. Outside of medicine, he enjoys spending time with his wife and 2 daughters. Some of his many interests include music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.Find Dr. Stadtherr at-https://revitalizemetabolichealth.com/ or https://rmhgh.com/TW- @RevitalizeHFB- @RevitalizeMetabolicHealthIG- @RevitalizeMetabolicHealthFind Boundless Body at- myboundlessbody.com Book a session with us here!