Boundless Body Radio

Casey Ruff
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Apr 10, 2023 • 1h 3min

Permission to Care in Healthcare with Cory Jenks! 440

Send us a textCory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced in several different clinical settings as a pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Permission to Care- Building a Healthcare Culture that Thrives in Chaos. In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona, with his wife, Cassie, their two children, and ten chickens. When he’s not caring for patients or making people laugh, Cory enjoys harvesting rainwater, playing sports, and improving his dad jokes with the help of his sons!Find Cory at-https://coryjenks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 7, 2023 • 1h 32min

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 2! 439

Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 5, 2023 • 1h 8min

Using Ketogenic Diets to Improve Brain Health with Nicole Laurent, LMHC! 438

Send us a textNicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues! Find Nicole at- https://mentalhealthketo.com/ IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHC FB- @thatketocounselor FREE E-BOOK!Special love to-STEM-Talk!! Great podcast!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 3, 2023 • 1h 4min

Low Carb and Fasting with Nayiri Mississian! 437

Send us a textNayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015, and is currently working on a book emphasizing the importance of correct nutrition for optimal health. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast! She is also an avid gardener and grows her own food in the summer when the weather cooperates!Find Nayiri at-https://lowcarbandfasting.com/TW- @NTSTranslationFB- @LOW CARB & FASTINGPodcast- Low Carb and Fasting PodcastNayiri's amazing and very helpful blood glucose conversion charts!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 31, 2023 • 1h 17min

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 1! 436

Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 29, 2023 • 1h 13min

Reversing Obesity with Carnivore and Resistance Training with Julie Sipes! 435

Send us a textJulie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents, which is the incredible assisted home system owned by Hal Cranmer, who we interviewed in episode 415 of Boundless Body Radio. Julie, Hal, and her trainer Daniel Magyar, who we also interviewed in episode 425, all worked together, and in total today Julie has lost 174 pounds in just a few months, by leveraging the carnivore diet, intermittent fasting, and X3 exercise program. Julie is currently attending South University Online for a bachelor's in the art of psychology and wishes to become an art therapist. She is looking forward to the summertime, so she and her emotional support bear, Daisy Bear, can go on adventures and swimming. Find Julie at-IG- @cherubsipesFind Daisy Bear at-IG- @sweet_daisybearFind Daniel at-IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 27, 2023 • 1h 5min

Eating Nose To Tail with Pluck Founder James Barry! 434

Send us a textJames Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Ancestral principles of "like supports like" and nose-to-tail eating drives the mission at Pluck. The seasoning is a perfect gateway into eating organs because it doesn't taste like organ meat- instead, what you taste is the savory, deliciousness of Umami, aka the fifth taste. James is also a published cookbook author, having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger's book, Clean 7.Find James at-eatpluck.comIG- @eatpluckIG- @chefjamesbarryFB- @eatpluckStudy- Clara M. Davis and the wisdom of letting children choose their own dietsFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 24, 2023 • 1h 1min

Low Carb Health and Healing with Tracey McBeath! 433

Send us a textTracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.Find Tracey at-https://traceymcbeath.com.au/IG- @the.health.and.healing.coachAmazon- You Have Today- 100 Insights That Will Change Your Life Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 22, 2023 • 1h 2min

Strength, Carnivore, and Mental Health with Jonathan Griffiths! 432

Send us a textJonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor’s degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap! Find Jonathan at- www.compositionconsultant.com IG- @Composition_ConsultantYT- @Coposition ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 20, 2023 • 1h 5min

Metabolic Health with Dr. Vyvyane Loh, Part Two! 431

Send us a textDr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and she is striving to change the paradigm of weight loss and obesity! Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/YT- @vldm roundsTalk- Dr. Vyvyane Loh - The Magical Mystery Macrophage Tour!Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!

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