Boundless Body Radio Ketogenic Pregnancy and Motherhood with The Lady Savage Crystal Sikes! 483
Crystal Sikes is the owner and operator of Lady Savage LLC. She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. She and her husband Robert, who has appeared twice on Boundless Body Radio on episodes 107 and 277, are the owners of Keto Brick, -a ketogenic friendly, high quality performance bar that is totally shelf stable and provides a very high amount of energy from dietary fat. Crystal also runs her coaching business, where she helps her clients with their nutrition and workout programs.
Find Crystal at-
https://www.ladysavage.com/
IG- @the.lady.savage
FB- @TeamSavage
YT- @LiveSavage
Find Robert at-
https://ketosavage.com/
IG- @ketosavage
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