

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Mar 19, 2023 • 1h 23min
BONUS! My Appearance on the Evolve Podcast with Steve Cutler! 430
Send us a textToday we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222, and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 17, 2023 • 48min
A New Paradigm for Diabetes Treatment with Dr. Mariela Glandt! 429
Send us a textDr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”, which will be the focus of our chat today. I met Dr. Glandt in-person at that amazing conference, and it is such an honor to welcome her to our show!Find Dr. Mariela Glandt at-https://owna.health/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 15, 2023 • 1h 9min
Live Paleo Style with Returning Guest Dr. Miki Ben-Dor! 428
Send us a textDr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!Find Dr. Ben-Dor at-Amazon- Live Paleo Stylehttp://www.paleostyle.com/TW- @bendormikiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 13, 2023 • 1h 21min
Metabolic Health with Dr. Vyvyane Loh, Part One! 427
Send us a textDr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and is striving to change the paradigm of weight loss and obesity!Part two is dropping next week!!Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 10, 2023 • 1h 7min
The Chiropractic Carnivore Dr. Christopher S. Black! 426
Send us a textDr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!Find Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 8, 2023 • 1h 5min
Carnivore Diets and Resistance Training with Daniel Magyar! 425
Send us a textDaniel Magyar is a personal trainer, strength coach, and nutrition expert based out of Las Vegas, NV! Daniel specialized in using the X3 Bar Elite Variable Resistance Training System, designed by Dr. John Jaquish, which is touted as a revolutionary and research-validated bar and band strength training system. Daniel combines his strength training with a carnivore diet and fasting to help his clients lose tremendous amount of weight in short period of time. He is the author of the Amazon bestselling book Weight Loss Without Plateau. He has personally coached over 1000 transformations himself and indirectly helped tens of thousands of people via social media posts and videos. We learned about Daniel in episode 415 of Boundless Body Radio where we hosted Hal Cranmer! Hal is the owner of A Paradise For Patients, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. Find Daniel at- IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 6, 2023 • 2h 27min
SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! 424
Send us a textThis is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find Low Carb Denver at-https://lowcarbconferences.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 3, 2023 • 1h 18min
The Recovering Vegan (And Current Carnivore) Giselle Bisson! 423
Send us a textGiselle Bisson began her career as a journalist, before becoming a Silicon Valley marketing executive, with over 30 years of experience. She has personally worked with several major tech brands, such as Intel, HP, Apple, Oracle, Google, and Microsoft, and has interviewed or worked personally with Steve Jobs, Atari founder Nolan Bushnell, Dr. Timothy Leary, John Grey, author of Men are from Mars, Women are from Venus, Don Miguel Ruiz, author of The Four Agreements, and musician Trevor Hall, among many others. However, despite her professional success, Giselle has suffered greatly in her personal life, after years of flagging health that resulted from following a vegan diet for many years. Four years ago, she was severely injured, and her neurologists discovered autoimmune spinal diseases in the results of her MRI. Fortunately, she gave up veganism, and has found health through the reintroduction of animal foods. She is currently in the process of writing a book to share her story about her journey of recovery from vegan malnutrition. Find Giselle "The Recovering Vegan" at-TW- @VeganRecoveringIG- @therecoveringveganFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 1, 2023 • 1h 2min
Continuous Glucose Monitoring with RD Liz McKinney from NutriSense! 422
Send us a textLiz McKinney is a certified nutrition specialist and nutrition manager at NutriSense, a company that uses continuous blood glucose monitors to track blood sugar. Liz received her Master of Science degree in Clinical Nutrition and Integrative Health in 2017 and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). She worked in private practice counseling patients in a wide array of health concerns before coming to NutriSense to pursue her interest in helping patients achieve optimal glucose tolerance and metabolic health. In her time as a nutritionist, Liz has educated and counseled 100s of clients in areas such as weight loss, hormonal imbalances, and gastrointestinal diseases. Her approach is rooted in the tenants of functional medicine, and she strives to get to the root cause of the issue instead of simply putting a Band-Aid on the symptoms. She realizes there is no one size fits all approach to achieving optimal health and feels it is crucial to be in an equal partnership with her clients. In her free time, Liz loves to backpack and hike with her dog Trevor around Denver, CO!Find Liz at-https://www.nutrisense.io/IG- nutrisenseioFind Boundless Body at- myboundlessbody.com Book a session with us here!

Feb 27, 2023 • 60min
Controlling Type 1 Diabetes with Carnivore and Fasting with Mike Fitzpatrick! 421
Send us a textMike Fitzpatrick is a Type 1 diabetic (T1D) who is interested in nutrition, nutrition and health policy, and diabetes management. Mike has lost over 150 lbs. following a low carb, ketogenic diet, and more recently with a carnivore diet with intermittent fasting. He has been incorporating fasting since November 2020 and has dramatically improved his health. In addition to shedding over 150 lbs., Mike has maintained an A1c in the low 5.0%, which is considered to be very low. He is constantly tweaking his fasting, diet, and exercise regimes. Mike has a powerful message about the dangers of playing the up-and-down roller coaster game with high carbohydrate foods and big doses of rapid-acting insulin, while achieving what he was told was an acceptable A1c of around 6.0%, which many experts agree is too high. Low carbohydrate diets have been scientifically proven to reduce the need for insulin for type 1 diabetics. Less insulin injected has been shown to result in more predictable blood sugar, less hypoglycemia, and maintenance of a healthy weight, among many other health benefits. Find Mike at-TW- @ItIsMikeFitzThe Obesity Code Podcast with Dr. Jason Fung!Find Boundless Body at- myboundlessbody.com Book a session with us here!