The Kirk Miller Podcast

Struggling to stay on track with your health goals during summer?  With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer.  This episode provides actionable steps to keep you motivated and consistent. Why You Should Listen: Assess Your Week: Learn how to categorise your week as 'Accelerate', 'Maintain', or 'Decline' to set realistic expectations. Set Clear Goals: Discover the importance of setting measurable, process-based health goals for the week. Identify Your 'Why': Understand the significance of knowing why your goals matter to maintain motivation. Plan for Challenges: Get tips on forward planning to overcome potential hurdles and stay on track. Start Your Day Right: Find out how starting your day with a key health habit can set a positive tone for the entire day. Tune in to The Kirk Miller Podcast for practical advice on staying fit and healthy this summer. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why they hold so much meaning for him. Gain Motivation: Discover seven powerful quotes that can inspire you to push through challenges in both your personal and professional life. Real-Life Application: Learn how Kirk applies these quotes to stay focused and committed to his goals. Mindset Shift: Understand the importance of not renegotiating your goals and finding ways to overcome obstacles. Personal Insights: Hear Kirk's personal stories and experiences that highlight the impact of these quotes on his journey. Actionable Advice: Get practical tips on how to incorporate these motivational quotes into your daily routine for lasting success. If you found any of these quotes inspiring, Kirk has a PDF with these seven quotes that he’d be happy to share.  Direct message him on LinkedIn or Instagram, and he’ll send it right over.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

As we age, we can’t just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how hard training allows you to enjoy more food without gaining weight, making diet management simpler and more enjoyable. Build Mental Resilience: Learn how pushing your physical limits in the gym can build mental toughness, helping you handle business challenges, family dynamics, and everyday stresses more effectively. Improve Quality of Movement: Understand how consistent resistance training enhances your movement quality, preventing mobility issues and joint problems as you age. Boost Consistency: Find out how seeing tangible progress from hard training can motivate you to stay consistent, ensuring long-term fitness and health. Enhance Internal and External Confidence: Explore how hard training builds both internal and external confidence, translating into a more proactive and confident approach to life. Confidence and consistency are built through effort and dedication. Start training harder today and see how it transforms your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating and maintaining a healthy lifestyle, even during busy social periods. Why You Should Listen: Realistic Expectations: Learn how to set achievable goals based on your weekly schedule to avoid the pitfalls of perfectionism. Emotional Control: Discover strategies for managing emotional triggers like stress and boredom to prevent unhealthy eating habits. Optimising Your Environment: Understand how your surroundings and the people you spend time with influence your dietary choices and how to adapt them to support your health goals. Social Seasons: Get practical advice for maintaining diet and fitness momentum during high-social times like summer holidays and events. Long-Term Healthy Habits: Find out how to create sustainable eating and fitness practices that go beyond short-term diet plans. Tune in to this episode to transform your approach to diet and fitness. By focusing on expectations, emotions, and environment, you can achieve your health goals and maintain them even during challenging times. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

What is the future of one of the world's fastest growing competitive events? In this episode of The Kirk Miller Podcast, Kirk is joined by HYROX's Managing Director Douglas Gremmen. HYROX is a fitness race that has created a global community of health and fitness lovers. Discover how this unique event is revolutionising the industry and creating lasting impacts on participants' lives. Why You Should Listen: Discover HYROX: Understand what makes HYROX different from other fitness races and why it's accessible to all fitness levels. Emotional Impact: Hear about the powerful emotional growth and community spirit fostered through HYROX events. Grassroots Marketing Success: Learn how HYROX’s community-driven approach has fueled its rapid expansion and popularity. Future Ambitions: Get insights into HYROX’s exciting plans for global expansion and the vision for its future. Community Building: Discover the role of fitness communities in enhancing personal and professional lives. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you juggling too much and struggling to find balance?  Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program.  Why You Should Listen: Overcoming Imposter Syndrome: Discover how Matt transitioned from feeling like a "wimp" to gaining confidence through structured fitness. Professional Guidance: Learn about Matt's decision to seek professional help and how working with Kirk Miller transformed his approach to health. Pandemic Challenges: Hear how Matt navigated the disruptions of the pandemic while maintaining his fitness journey. Community Support: Understand the crucial role the BTL community played in keeping Matt accountable and motivated. Continuous Improvement: Get inspired by Matt’s commitment to ongoing improvement and his goals for the future. Matt’s story highlights the importance of community support and personal discipline in achieving long-term fitness goals. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stress. Why You Should Listen: Learn to evaluate crucial aspects of your life that affect your energy and stress levels. Discover a simple yet effective method to implement changes through the "Keep, Stop, Start" approach. Gain insights into managing planning, nutrition, exercise, recovery, and environment for a balanced lifestyle. Discover practical tips and examples to guide you through each step of the framework. Understand how making small adjustments can lead to significant improvements in your daily energy and stress management. If you're ready to take control of your energy and stress levels, tune in to this episode of the Kirk Miller Podcast. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you struggling to adapt your workouts to match your age? In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties. Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and recovery.  Why You Should Listen: Learn how to modify your training routine to suit your physical and lifestyle needs. Discover Kirk’s approach to incorporating strength and power sessions with interval track workouts and high-intensity cardio for a well-rounded fitness plan. Understand the crucial role of recovery days, including hot and cold therapy and mobility exercises, in maintaining optimal performance. Explore the benefits of nasal breathing during zone 2 cardio, journaling, and breathwork for enhancing daily focus and productivity. Gain insights into managing your energy effectively and the mental benefits of a well-structured training routine. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you tired of achieving short-term success only to find yourself back at square one? In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals. He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting transformation. Why Listen? Understanding Identity: Learn why aligning your identity with your goals is crucial for sustainable change. Shifting Beliefs: Discover how examining and shifting your self-beliefs can lead to profound transformation. Power of 'I Am': Engage in a transformative exercise that challenges your current self-perception and helps you envision your ideal self. Vision Crafting: Understand how to create and internalize 'I am' statements that align with your desired identity and future self. Action and Reinforcement: Gain insights into taking actionable steps and setting deadlines to reinforce your desired identity and achieve lasting progress. Don't miss this episode where Kirk provides actionable strategies to master your identity and achieve lasting transformation. Listen now to start your journey towards a more empowered and fulfilling life.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine? Many struggle with maintaining health and fitness when faced with injuries or other limitations. In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train. By navigating through challenges and adapting his strategies, he offers valuable insights and practical advice to help you keep your health and fitness on track, even when you can't workout. Why You Should Listen: Embracing Change: Learn how to accept limitations and manage expectations to maintain a positive mindset during setbacks. Focus on Controllables: Discover the importance of sleep, daily steps, and nutritional adjustments to manage energy balance. Monitor Progress: Understand the role of consistency and self-awareness in staying on track with health goals. Seek Professional Support: Hear how seeking advice and maintaining a positive mindset can guide you through challenging times. High Performer Mindset: Gain insights on building resilience and determination by asking, "What would a high performer do?" Tune in to learn how Kirk managed to stay lean and healthy without training, and get inspired to adapt your strategies and maintain your health and fitness goals even when faced with obstacles. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.