The Kirk Miller Podcast

Are you being sabotaged by a lack of confidence? In this Podcast, Kirk Miller explores the common obstacles that hold entrepreneurs back from reaching their full potential. Confidence plays a pivotal role in success, and without it, many high-performers find themselves paralysed by fear, self-doubt, and unrealistic expectations. Today, Kirk will break down seven confidence killers that might be holding you back, and how you can tackle them to build a more resilient mindset. Why You Should Listen: Overcoming Fear of Failure: Learn how the fear of failure is blocking your progress and how embracing it can lead to growth. Conquering Imposter Syndrome: Discover how imposter syndrome affects even the most successful entrepreneurs and how to navigate through it. Breaking Free from Perfectionism: Understand why striving for perfection can cause paralysis and inaction in your business and life. Defeating Overthinking and Self-Doubt: Gain insights into how over-analysis is delaying your success and learn practical steps to combat self-doubt. Avoiding Negative Comparisons: Focus on your unique journey and strengths, and stop the detrimental habit of comparing yourself to others.   If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling to maintain your training routine with a packed schedule? Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited. If you’re aiming to stay ripped, lean, or simply in great shape, these tips will show you how to maximise your workouts when you're pressed for time. Why You Should Listen: Treat Training Like a Business Meeting: Learn how to schedule and prioritise your workouts so they never get missed. Remove Distractions: Discover the importance of focused, distraction-free sessions for better results. Adapt Your Expectations: Understand how adjusting your goals can help you maintain momentum without feeling disheartened. Set Clear Intentions: Find out why having a specific target for each session boosts both motivation and performance. Execute with Full Focus: Explore how concentrated effort during shorter workouts can lead to impressive results. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  

Can taking risks accelerate your personal and professional growth? In this episode of The Kirk Miller Podcast, Kirk tackles the concept of "anti-safety" and breaks down why playing it safe might be the biggest obstacle standing in your way. Why You Should Listen: The Myth of Safety: Discover how waiting for the "perfect moment" holds you back in both health and business, and why taking action now—even in turbulent times—can lead to success. Risk Shapes Your Identity: Learn how avoiding risk undermines your confidence, while stepping into risk builds resilience and strengthens your character. Imperfect Action vs. Inaction: Explore how breaking down goals into small, manageable steps and embracing imperfect action creates momentum and leads to greater achievements. The Cost of Playing Safe: Reflect on what you’re missing out on by delaying your goals and calculate the true cost of inaction. Where Are You Playing Too Safe?: Take an honest look at the areas in your life where you’re avoiding risk and how embracing change can unlock new opportunities. Chaos is temporary, but strong leaders who push through uncertainty thrive. Take this episode as a wake-up call to stop playing it safe and start taking action. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  

In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challenges. Why You Should Listen: Simplifying Weight Loss: Kirk cuts through the noise of overcomplicated theories, offering a no-nonsense approach to achieving a calorie deficit and losing weight faster. Evaluate Your Current Situation: Understand how your weight impacts your mood, energy, and confidence, and learn how to take practical action towards improvement. Setting Short-Term Goals: Discover the power of short-term goals and mindset shifts to help you feel better about your weight within just four weeks. Track Your Food Quality & Quantity: Learn how small changes in your diet, from tracking calories to focusing on high-quality, unprocessed foods, can lead to significant weight loss progress. Increase Your Daily Movement: If your diet is on track but you're not seeing results, Kirk explains how to assess and increase your daily movement to boost fat loss. Weight loss doesn't need to be complicated. With a clear, simple strategy for managing calories, food quality, and movement, you can achieve the results you want. If you’re ready to stop overcomplicating things and start making real progress, this episode is for you. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering advice for those looking to achieve emotional harmony. Why You Should Listen: Understand the Impact of Emotions on Health: Richard explains how our relationship with emotions like anger and sadness affects both mental and physical wellbeing. Explore Generational Emotional Wounds: Discover how unresolved traumas from past generations can influence your emotional health today. Learn the Importance of the First Seven Years: Richard highlights how early childhood experiences shape our lifelong emotional framework. Get Practical Advice on Managing Stress: Richard critiques common advice on stress reduction, offering actionable steps to manage stress effectively. Transformative Power of Authentic Emotion: Learn why expressing your emotions authentically is crucial for long-term emotional health. Richard D. Moat’s discussion with Kirk Miller is a must-listen for anyone interested in improving their emotional and overall wellbeing. By addressing and understanding your emotions, you can unlock true health and fulfillment in your life.  If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant. Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empathy. Why You Should Listen: Understanding Identity in Leadership: Gerard delves into the critical role identity plays in leadership. You must lead yourself before you can effectively lead others. Lessons from the Royal Marines: Hear how Gerard’s military experiences shaped his understanding of humility, resilience, and mental discipline, all of which are crucial for elite performance. Leadership Principles for Business: Discover Gerard’s three core tenets of leadership—communication, discipline, and empathy—and how these principles can be applied in life and leadership. Balancing Assertiveness with Empathy: Learn about the importance of balancing decisiveness with empathy, a key aspect of maintaining strong and effective leadership. Maintaining Purpose and Setting Boundaries: Gerard shares advice on setting clear boundaries to protect your energy and time, ensuring sustained performance and well-being. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Health isn’t just about hitting the gym—it's about making changes that improve your life. In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean.  Their stories show how focusing on health can lead to real improvements in both personal and professional life. Why You Should Listen: Simplifying Health Decisions: Richard Porter shares how prioritising health helped him reduce stress and make better decisions, both personally and professionally. Life-Changing Lifestyle Shifts: Luke Bland talks about the big difference cutting out alcohol made in his life, from feeling better to being more productive. Balancing Health with a Busy Life: John Hockaday gives practical tips on how to stay healthy even with a packed schedule, like meal prepping and staying consistent. Health and Business Growth: Adam Smith explains how improving his health through the Built to Last program helped him double his business growth. Overcoming Chronic Pain:Dean shares his journey of finally finding relief from 20 years of back pain through a structured workout plan. These are real stories from people who decided to put their health first and saw life-changing results. Whether you’re dealing with stress, looking to boost productivity, or trying to overcome long-term pain, this episode offers straightforward advice and inspiration to help you take the next step. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling with your diet? Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track. A few reasons to listen to this 'best of' episode... Focus on the Basics: Sleep and quality food are more important than any supplement. Get these right first. Avoid Fad Diets: Most trendy diets don't last. Learn how to create sustainable eating habits. Simple Calorie Management: Spread your daily calories sensibly across your meals to avoid overeating. Smart Choices When Eating Out: Tips on avoiding high-calorie dishes and managing alcohol intake when dining out. Track and Adjust: Understand how to monitor your intake and tweak your diet based on your goals. Healthy living isn't about quick fixes. It's about building habits that stick. Tune in to this episode for straightforward advice to help you eat better and feel better, every day. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets.  Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition. Why You Should Listen: Understand the Pitfalls of Named Diets: Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health. Learn from Industry Experts: Gain insights from Layne Norton's critique of Dr. Paul Saladino's diet recommendations, highlighting the dangers of following one-size-fits-all solutions. Embrace Real Food Over Fads: Kirk discusses the importance of prioritising unprocessed, high-protein foods and minimising added sugars for a sustainable and healthy diet. Adopt a Flexible Dietary Approach: Find out how to tailor your eating habits to fit your unique lifestyle, including managing dietary needs during business travel, social events, and various periods of the year. Practical Advice for Consistency: Get actionable tips on maintaining dietary consistency, such as adapting your diet based on personal demands and focusing on real, nutrient-dense foods. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you maintaining your health and fitness this summer? Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent. These tools are not just for summer but can be applied year-round to support your health journey. Why You Should Listen: Daily Goal Setting: Learn how to define your daily health and body goals for focused and achievable outcomes. Kirk explains how breaking down long-term goals into daily tasks can make them more manageable and less overwhelming. Effective Planning: Discover how to structure your day to ensure time for training, movement, and proper meals. Proper planning helps you avoid last-minute decisions that can derail your health objectives. Willpower Strategies: Get tips on identifying and overcoming daily challenges that test your willpower. Kirk shares practical advice on how to anticipate temptations and prepare strategies to stay committed to your goals. Morning Habits: Understand the importance of starting your day with key health habits to set a positive tone. Implementing a morning routine can significantly influence the rest of your day and keep you motivated. Daily Wins: Learn to identify three key wins each day to keep you motivated and on track. Celebrating small victories helps maintain momentum and reinforces positive behaviour. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.