E148 | Why Entrepreneurs Burn Out (And How Winners Fix It)

Entrepreneurship demands flexibility, resilience, and high-level decision-making. But too often, business owners sacrifice their health in pursuit of success, leading to burnout, poor decision-making, and declining performance.

In this episode, Kirk Miller breaks down the biggest myths holding entrepreneurs back and the practical strategies to build a thriving business without compromising your health.

What’s Inside...

• The Myth of Balance – Why traditional "work-life balance" advice doesn’t work for entrepreneurs.
• Setting Goals vs. Building Systems – Why big goals alone aren’t enough and how to create a repeatable process for success.
• Why Motivation Fails – How identity-based habits and discipline are the real keys to long-term progress.
• Non-Negotiables for Health & Business – How treating workouts and sleep as essential meetings can boost focus, energy, and productivity.
• The Link Between Health & Decision-Making – Why prioritizing health makes you a better entrepreneur and drives business growth.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.