E145 | If You're Not Winning, You're Choosing To Lose

True change comes from taking decisive action.

In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you’re not where you want to be.

What’s Inside

• Why You’re Stuck – The real reasons your progress in health, mindset, and performance has stalled.
• Challenge Your Excuses – Identify and eliminate the one excuse holding you back.
• The 24-Hour Action Window – Take immediate action on a key task today, not tomorrow.
• The Future You Test – Will your current habits take you where you want to be in six months? If not, it’s time to pivot.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.