E143 | February's Biggest Trap (and How to Avoid It)

January may be over, but the real challenge starts now.

February is when motivation dips, routines slip, and progress stalls. In this episode, Kirk Miller reveals why so many people lose momentum this month—and how you can stay on track and keep pushing forward.

• Why February is the toughest month for fitness goals – and how to overcome the dip.
• The power of weekly targets – how shifting your mindset from long-term goals to short-term wins makes all the difference.
• Celebrating Weekly Wins – Why acknowledging progress is key to long-term success.
• Setting Clear, Process-Based Goals – How to shift from chasing results to focusing on daily habits that drive them.
• The Role of Accountability – Why even the most disciplined individuals need support to maintain consistency.

If you started strong in January but fear losing steam, this episode gives you the practical strategies to stay on track and avoid the February slump. 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.