Deep into Sleep

Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!Show Notes: deepintosleep.co/episode/sleep-technologyConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenResources:Get 10% Discount from Peace Nest by using the coupon code YISHAN10Try SleepSpace for FREE for 30-DaysConnect with Mark AloiaLinkedin: https://www.linkedin.com/in/mark-aloia-07992142/Connect with Rajasi WillsLinkedin: https://www.linkedin.com/in/rajasi-mills/Newsletter and Download Free Sleep Guidance E-Book:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.Show Notes: deepintosleep.co/episode/emotional-acceptanceConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Alex Willsweb: https://www.permamentalhealth.net/more-info-on-dr-alex-willsLinkedin: https://www.linkedin.com/in/alex-wills-md-314678251/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/shimianNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!You will learn how to get the best sleep of your life!Show Notes: deepintosleep.co/episode/sleep-challengeREGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallengeConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenResources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges.  Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.Show notes: deepintosleep.co/episode/pillars-of-narcolepsyConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Matthew HorsnellInstagram: @mhorsnellTwitter: @matthorsnellLinkedIn: https://www.linkedin.com/in/matthew-horsnell-a1481918Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022Wide Awake and Dreaming: A Memoir of Narcolepsy Sleepy HeadWaking Mathildahttps://www.wakeupnarcolepsy.org/https://www.hypersomniafoundation.org/https://project-sleep.com/CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story. Show notes: deepintosleep.co/episode/trauma-and-substance-useConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Colleen Ryan-HensleyWeb: ArmoredGrace.comInstagram: @armoredgraceTwitter: @armoredgraceLinkedin: ArmoredGraceResources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.Show notes: deepintosleep.co/episode/teenager-and-children-sleepConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Heidi RineyWebsite: https://dralkapatel.com/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need.Show notes: deepintosleep.co/episode/sleep-disorder-trendsConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Heidi RineyWebsite: https://dralkapatel.com/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.Show notes: deepintosleep.co/episode/sleep-dataConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. PatelWebsite: https://dralkapatel.com/Instagram: https://www.instagram.com/dralkapateluk/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.Show Notes: deepintosleep.co/episode/dance-and-sleepConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!Show Notes: deepintosleep.co/episode/wearables-and-sleep-qualityConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenResources:Get 10% Discount from Peace Nest by using the coupon code YISHAN10Try SleepSpace for FREE for 30-DaysConnect with Dr. Dan GartenbergDr. Gartenberg’s InstagramSleep Space WebsiteNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840