Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel

Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.

Show notes: deepintosleep.co/episode/sleep-data

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Connect with Dr. Patel

• Website: https://dralkapatel.com/
• Instagram: https://www.instagram.com/dralkapateluk/

Resources:

• Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

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• English: https://www.deepintosleep.co/sleep

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• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

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• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
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