Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills

"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"

You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.

Show Notes: deepintosleep.co/episode/emotional-acceptance

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Alex Wills

• web: https://www.permamentalhealth.net/more-info-on-dr-alex-wills
• Linkedin: https://www.linkedin.com/in/alex-wills-md-314678251/

Resources:

• Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/shimian

Newsletter:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840