In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.
Show Notes: deepintosleep.co/episode/dance-and-sleep
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
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- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
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