Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg

In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!

Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality

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