Cheaper Than Therapy with Vanessa and Dené

Jeremie Lotemo is a Transformation Coach who supports both men and women with cultivating tools to create radical, lasting changes in their lives and relationships.We are thrilled to have Jeremie joining us for a second time after the incredible response we had to our first conversation with him (ep. 118). We sat down to talk about:1. The insights he gained after making the conscious decision to be celibate for over a year2. The ancestral trauma that is often being perpetuated in the unconscious sexual patterns that have become far too common place in modern day society 3. How all of us can challenge ourselves to bring a beginners mind into our relationships instead of making the assumption that we have nothing more to learnJeremie is an absolute force and consistently brings the most nuanced wisdom to the perspectives that he offers. We know that you’re going to be as moved by this conversation as we were!Connect with Jeremie ***Follow him on Instagram: https://www.instagram.com/byermeas/***Listen to “The Gates of Perception” podcast: https://podcasts.apple.com/us/podcast/gates-of-perception/id1532617558***Website: https://www.byermeas.com/***Masterclass: https://www.byermeas.com/masterclass-life-beyond-the-mother-woundIf you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, we take a look at a Buzzfeed opinion article that examines the idea that kissing and cuddling can feel like a contract for sex.In this episode we discuss:1. The unspoken expectations for sexual intimacy that, many women feel come with any physical contact from our partners2. The common differences in how men and women get to a place where they feel emotionally safe enough to express themselves sexually3. How to find an integrated balance between our inner masculine and feminine, where both people - regardless of gender - feel safe enough to fully “be” and express their needs and wants in relation to each otherCheck out that Buzzfeed article here. If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!JThis podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff Guenther, (also known as Therapy Jeff) is a licensed professional counselor from Portland, Oregon who has created a huge social media following by offering relationship advice, tips, pep talks, and other resources to maximize your mental health.We sat down with Jeff to discuss:1. working to be realistic about who people are, and the capacity they have to show up in certain ways 2. the challenges that come to the surface when we look for our partner to do our reparenting work for us3. the challenges and benefits that coexist when therapists are creating content on social media This was such a fun conversation and we know you’re going to enjoy getting to know Jeff as much as we did!Connect with Therapy Jeff*** Website*** Instagram*** TikTok                                                                                   If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is part of a series where we discuss topics and/or questions submitted by you, our listeners. In this Cheaper than Therapy conversation, we get into the nitty gritty realness of motherhood and the societal shortcomings to support moms. If you have a question you’d like us to discuss, click here. 🌟 What You’ll Gain From this Episode:Accepting the Twists: The journey of accepting the ebb and flow of motherhood, after an initial resistance to having children, is a moment-by-moment process that requires patience and a true desire to be “in it”Creating Your Normal: The societal norms around motherhood don’t have to be yours, and we can decide what motherhood actually looks like for ourselvesMotherhood is Personal: How to get in right relationship with yourself to address why you want motherhood for you, and not because of societal norms and/or relationship expectations🎙This podcast is definitely Cheaper than Therapy🌐 Dive Deeper Into The Show: YouTube: https://www.youtube.com/@cheaperthantherapypodcast  Instagram: @cheaperthantherapythepodcast TikTok: @cheaperthantherapypod Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sat down with Jane to talk about some struggles she’s been having with infidelity in relationships and her own self-trust. We explore:1. How to create safety within ourselves and what that looks like, so that we are able to recognize safety, or lack thereof in relation to others2. The opportunity to love ourselves so fully that we won’t allow anyone in our sphere who doesn’t mirror that same love back to us3. What happens when we remove our negative self-talk and hold ourselves in grace and compassion while in an unwanted repeated pattern, and how that can help us in the futureand so much more! If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imani Tutt is a Marriage and Family Therapist, an Intuitive, a Content Creator, and an incredibly powerful conduit in supporting those she works with in tapping into their innate wisdom and power. Imani specializes in working with those who are committed to exploring their journey through the process of self examination. She believes that everyone has the power to change when they give themselves the opportunity. We sat down with Imani to talk about:1. How her experience of the differentiation process and stepping into her gifts mirrors what so many of us have been experiencing on a collective level 2. The expectations of grief and empowerment that come from realization that no one is coming to save us but ourselves3. Why similar values can be a greater indication of comparability than the different color flags we’ve been conditioned to look for when seeking a partnerand so much more! Make sure you have a pencil and a piece of paper ready for this episode. Imani drops so many golden nuggets that you are not going to want to forget!Connect with Imani*** Instagram*** TikTok*** LinkedIn*** TwitterIf you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is part of a series where we discuss topics and/or questions submitted by our listeners. This week we’re discussing:1. What it means to self-sabotage and the different ways this can show up in our lives and relationships. 2. How we can challenge ourselves to confront our shadow-self in order to pinpoint triggers and self-limiting beliefs and behaviors so that we can practice new patterns, even in a society that conditions us to quiet our self-love.3. The freedom that can come from the possibility that self-sabotage is not a real concept, and that we are in a constant state of learning, evolving, and finding what’s in alignment with our truest selves. If you have a question or topic you’d like us to address, we would love to hear from you! Email us at cheaperthantherapythepod@gmail.com or send us a DM. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Grant is a teacher, writer, musician, wisdom keeper, and creatrix who loves the magic of love and believes in the power of cultivating a sense of healing through fulfilling relational experiences. We sat down talk with Kelsey to talk about:1. The importance of being honest with ourselves as we attempt to construct the relationships we most desire 2. How shadow work can serve as a tool to work with the activation our relationships inevitable bring up for us 3. How relational dramas often serve as a distraction from the deeper work of coming back home to ourselvesKelsey is such an unbelievably old Soul and the most profound catalyst in the sphere of supporting others in living in alignment with the most honest, beautiful lives they possibly can. We know you’re going to be as inspired by her as we are.If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!Connect with Kelsey*** Instagram*** Facebook*** Listen to Kelsey's Podcast Embodied Love Podcast*** Work with Kelsey *** Website*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preston Smiles is a teacher, a transformational thought leader, a conscious content creator, and a man on a mission to empower others by amplifying a multi-generational movement of radical love on the planet. We sat down talk with Preston about:1. The unspoken war of the sexes and the challenges that arise for couples during the early stages of parenthood 2. Some of the blind spots that we’ve held as women around the felt experiences of men3. How our relationship dynamics instantly shift when we attempt to be mindful of the other person’s nervous system4. How vital having trust in another person becomes when we’re attempting to let go of the urge to control.Preston is an absolute force and offers such an inspiring perspective on how to navigate our lives from a higher level of consciousness. We know you’re going to love this conversation as much as we did. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!Connect with Preston*** Instagram*** Join Preston's Online Community*** YouTube*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelli Moore is the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. She’s been the host of two top-rated podcasts, The Kelli Show and OK, Babe., and is deeply passionate about helping people see themselves more clearly. Kelli believes in setting ourselves free from expectations, people pleasing, and the stories that hold us, hostage, in our own lives. Kelli is also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life-changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves.Dene and Vanessa sat down to talk to Kelli about:1. How to create relational safety when we’ve been taught that certain aspects of who we are should be taboo or unsafe to explore.2. The power to shift collective narratives when you prioritize working with like minded creators to make an impact. 3. The gift that can come from allowing ourselves to confront difficult emotions like jealousy or fear of abandonment head on with our partners.Kelli is so brilliant and we know you’re going to take away as much potent insight from this conversation as we did!Connect with Kelli*** Instagram*** WebsiteIf you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.