Cheaper Than Therapy with Vanessa and Dené

Ep 147 Q&A Session: Creating Boundaries with Ourselves

Apr 7, 2023

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This is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode, we’re helping two listeners with questions that arise around potentially ending a long term relationship.

We’re discussing:

Recognizing cyclical patterns in relationships and the difficulty we often have interrupting our patterns unless something comes into play that forces us to address it

Falling in love with potential instead of paying attention to what the dynamic feels like in our day-to-day lives

Doing the inner work to balance the feminine energy of clinging when we feel uneasy vs the masculine energy of creating firm boundaries and cultivating self respect

The societal pressures of being measured by whether we are in a relationship, regardless of whether that relationship is healthy or fulfilling

Finding what your motivation is to stay, and whether or not you have space to grow while in relationship with this person

And allowing yourself to be in grief and your inner wisdom to guide you in the process of uncoupling

If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com

If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

This podcast is, for sure, Cheaper Than Therapy.

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

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