The Art of Being Well

In this episode, Dr. Will Cole is joined by podcast host and CEO of Yoga Girl®, Rachel Brathen. After being faced with chronic mold toxicity, Rachel set out to transform her health from the inside-out. Through her experience of leaving years of veganism behind, she shows us that it is possible to eat meat ethically and sustainably and why connecting to our ancestry can be transformative to our mental and physical health. They also dive into the many cons of social media and why boundaries may not actually work for everyone in the long run. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase -  Go to drinkAG1.com/willcoleGo to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first orderVisit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchaseListen now to Body Electric on Ted Radio Hour from NPR – wherever you get your podcastsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole and his team discuss nutrient deficiencies, warning signs, and surprising causes. They emphasize the importance of addressing nutrient levels and delve into the significance of food compounds, digestive health, magnesium, vitamin D, vitamin D3 and K2, zinc, iodine, selenium, nutrition, and gut health. They also explore the concept of health beyond physical well-being and stress management.

Dr. Gabrielle Lyon, a functional medicine practitioner, discusses the importance of skeletal muscle in overall health, longevity, and hormonal issues. She highlights the negative impacts of a sedentary lifestyle on skeletal muscles and explores the timing of meals and the recommended supplements for maintaining muscle health. The podcast also covers topics like healthy foods with scientific benefits, the effects of nicotine on brain function, and upcoming trends in wellness nutrition science.

In this episode, Dr. Will Cole is joined by founder of B.T.R. Nation, Ashley Nickelsen. After experiencing health problems from years of eating junk food, she set off to create a superfood snack that was truly healthy - and not just according to popular marketing terms. From how to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and "natural" flavors, this episode will transform how you view your favorite foods and the brands that make them. Plus, they reveal the real difference between total carbs vs net carbs, their top favorite superfoods, and why you should always buy high quality chocolate. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Btrnation.com code WILLCOLE for 20% off + free shippingProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and #1 podcast host, Shawn Stevenson. With the release of his latest book, Eat Smarter, Shawn is on a mission to drastically transform our awareness around the food we eat. From the insidious ways processed food is hurting our communities to the ins-and-outs of food deserts, this episode will peel back the many layers of the $200 billion dollar food industry. Plus, Shawn gives us a glimpse into his favorite recipes from his cookbook, tips for smarter grocery shopping, and how to create a healthier microculture within your immediate family. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsDrinklmnt.com/willcole to claim your free LMNT sample packPuori.com/willcole code willcole for 20% off site-wideVEGAMOUR.com/willcole code willcole to save 20% on your first orderGo to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by lifestyle, wellness, and health influencer, Arielle Lorre. After hitting rock bottom, she made the decision to find recovery from addiction and pursue a life of health and wellness while sharing her journey on her podcast and lifestyle website, The Blonde Files. From her journey to overcome orthorexia to her pro-tips for cooking at home, she shows us how we can reclaim our health on our terms. Plus, we chat about the best laser treatments for youthful skin and why botox and fillers don't always live up to their negative reputations. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Talkspace.com/abw for $80 off your first monthhttps://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite productsCleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderTimelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the best non-toxic swaps for everything from skincare to coffee to their personal ranking of the leading greens powders on the market, this episode is your go-to guide to the top natural products. Plus, they take a look at the numerous health benefits of ozone therapy and ways to support hair growth after PCOS hair loss. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutJustthrivehealth.com code DRWILL for 20% off your first 90 day bottle of Just Calm and Just Thrive ProbioticTry now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% offGet 20% off all IQBar products + FREE shipping by texting ABW to 64000Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Multiple Sclerosis. For many people, being diagnosed with this serious degenerative autoimmune condition can seem like a life sentence. From the different types of MS, natural food and supplement solutions, out-of-the-box therapies (hint: parasites), and the best tools to support your mental health, this episode will set you up with everything you need to reclaim your health from this condition so you can live the vibrant life you deserve. Also listen to an intimate conversation with one of our telehealth patients. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 50% off and no delivery fee on your first order when you download the DoorDash app and use code willcoleDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGo to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutFor a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Art of Being Well listeners only. Simply use promo code WILLCOLE on weliveconscious.com Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder of JS Health Vitamins, Jessica Sepel. After ditching fad diets and healing her relationship with food, Jessica immersed herself in the world of natural health as a clinical nutritionist. Through witnessing firsthand the power of supplements, her very own supplement line JS Health Vitamins was born. From the best mental health supplements, how to vet supplement quality, to the importance of supplement timing, they cover everything you need to know before making your next purchase. Plus, they let us in on their insider tips for digestive distress and how you can have a better relationship with social media. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regenerative farmer Adam Mason joins Dr. Will Cole to debunk organic food and vegan diet myths. They discuss the differences between regenerative, conventional, and organic farming, the importance of soil health, and how to decipher food labels. They also touch on the benefits of consuming organ meats and the importance of mindful food choices. The podcast emphasizes the need to know where our food comes from and expresses gratitude towards the listeners.