The Art of Being Well

In this episode, Dr. Will Cole is joined by author and OB Hospitalist, Dr. Nicole Sparks. After years of working with women through their journey of pregnancy and postpartum, she knows just how important it is to take charge of your health during this time. From menstrual wellness to knowing how to advocate for yourself during pregnancy and postpartum, this episode will give you the confidence you need to walk through this next phase of your life. Plus, she gives us the best tips for using witch hazel as a new mom and how this powerful plant can help with everything from relieving inflammation, skin irritation, and more. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.tndickinsons.com for more information and to purchase!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by philanthropist, producer, and actress, Torrey DeVitto. After finally finding her spirituality in her 30s following a childhood of searching, Torrey shows us how everyone can benefit from leaning into a life of spiritual practices. From meditation to reiki, she explains the impact these practices can have on living a longer, healthier life. Plus, they discuss the varying relationship everyone has with trauma and the different ways that Hollywood has changed over the last couple decades. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To match with a licensed therapist today, go to Talkspace.com/abw to get $80 off of your first month and show your support for the show.Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Get twenty percent off your first order by going to VEGAMOUR.com/willcole and use code willcole at check out.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit tndickinsons.com/willcole for more information and to purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of everyone’s favorite segment, “Hot or Not”, to answer listeners' burning health questions. With both fire cider and magnesium spray gaining hype as natural cure-all's for a variety of health problems, the team gives their take on these recent social media trends. Plus, they discuss exactly which foods contain higher levels of mold toxins and how to know if you are sensitive. Listen until the very end of the episode to learn the team's top picks for immune support! For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideYou can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLTry now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Go to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first order.Visit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and brain expert, Jim Kwik. In his book, Limitless, he shows us how to identify our unique brain type and how we can harness our individual strengths for limitless growth. From the latest breakthroughs in nootropics and nutrition to enhance cognitive performance, the must-have tools to succeed at work, and how to use AI to boost HI (Human Intelligence) this episode is your definitive guide to leveling up your life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first orderPuori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideGet 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLGet 25% off @OakEssentials with the code WILLCOLE at oakessentials.com. #oakessentialspartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Kleinfeld, COO at Omni-Biotic, explores the gut-brain axis and how targeted probiotics can enhance emotional wellbeing, immunity, and detoxification. They discuss the gut health crisis, the importance of diverse vegetables, clinicians' role in well-being, favorite scents/places in Germany, coffee vs tea, and mindfulness practices.

Functional medicine expert Dr. Will Cole and his team discuss antioxidants, how they combat oxidative stress, and why they're essential for optimal health. They delve into topics such as the top free radical triggers we face daily, favorite antioxidants, and ways to get more through supplements and diet optimization. The podcast also touches on past trauma, knowing your worth, and the importance of mental health.

In this episode, Dr. Will Cole is joined by longevity specialist, Dr. Paul Savage. Through overcoming his own health struggles in his late 30s, Savage set out to educate others on the importance of longevity medicine. By teaching us that longevity is more about healthspan rather than lifespan, we can start to uncover the tools we need to thrive. From the latest advancements in early cancer screening, the top longevity labs you need to run now, what's causing the rise of late-life diseases in younger people, and the best supplements to maintain your health, we get an inside look at what should be in your toolbox for a thriving life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get MDLifespan's free Therapeutic Plasma Exchange patient guidebook available for everyone to download and learn more about the benefits and procedure details of TPE. https://plasmaexchangeguide.mdlifespan.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, Raise The Bar, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you, this episode will give you the push you need to take back control of your wellbeing. Plus, they talk all about giving up alcohol while navigating friends, family, and social events. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first order. Go to DrinkLMNT.com/WILLCOLE to claim your free sample pack with any purchase. Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkout.  Visit mdlifespan.com and hit the SIGN UP NOW button to get started. Go to airdoctorpro.com and use promo code WILLCOLE, you’ll receive UP TO$300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur and clean-living expert, Lauren Scruggs-Kennedy, shares her tips for creating a non-toxic home and the origin of their clean dry shampoo. They discuss their goals in promoting clean living, their partnership with Talkspace, and recommend clean baby products. They also talk about the importance of speaking up for yourself and your health and share their favorite natural scents and sounds.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". With peptide therapy on the rise, the team does a deep dive into its benefits and exactly what you need to know if you're a newbie who wants to try this trending wellness tool. They also shed light on castor oil packs and if they really are the detoxing and healing powerhouse people claim them to be. Plus, listen until the end for a short Q + A session on sauna and cold plunge timing with workouts, adding in binders, and more. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 20% off all IQBAR products, plus get FREE shipping by texting ABW to 64000. Message and data rates may apply. See terms for details.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/willcole.For a limited time, listeners get 20% off their first order by going to VEGAMOUR.com/willcole and and using code willcole at check out.Visit mdlifespan.com/testing/cancer to learn more about the test and how to sign up.Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “WILLCOLE” at checkout.Try now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.