The Art of Being Well

Regenerative farmer Adam Mason joins Dr. Will Cole to debunk organic food and vegan diet myths. They discuss the differences between regenerative, conventional, and organic farming, the importance of soil health, and how to decipher food labels. They also touch on the benefits of consuming organ meats and the importance of mindful food choices. The podcast emphasizes the need to know where our food comes from and expresses gratitude towards the listeners.

In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcastBobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderRefuel smarter with IQBAR’s Ultimate Sampler Pack. Get 20% off all IQBar products + FREE shipping by texting ABW to 6400. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available atIQBAR.com. Reply "STOP" to stop, "HELP" for help.CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderTimelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder of Just Thrive, Tina Anderson, for an expert look at probiotics. After having her eyes opened to the many abuses of the pharmaceutical industry, Tina set her sights on natural health through her probiotic line Just Thrive. With a passion for keeping people healthy through optimal gut health, Tina dispels the most common myths and misconceptions about probiotic supplements and why everyone should take them - even if you don't have digestive distress. From the best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, to the ins-and-outs of how probiotics actually work in your microbiome, this episode is your go-to guide to all things probiotics and gut health. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today– Visit JustThriveHealth.com and use promo code: DRWILLProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author, podcast host, and co-host of the Netflix docu-series Down To Earth with Zac Efron, Darin Olien. Giving us a glimpse into his new book Fatal Conveniences, Darin shows us exactly how our everyday choices can lead us down a path to poor health if we aren't careful. From the shocking number of toxins in our food, cleaning, and personal care products, to the dangers of cellphone use and EMF exposure, he exposes why we can no longer be passive when it comes to the choices we make on a daily basis. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Drinklmnt.com/willcole to claim your free LMNT sample packzbiotics.com/willcole code WILLCOLE for 15% off your first order Talkspace.com/abw for $80 off your first monthCleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, the podcast discusses cycle syncing pros and cons, 'girl dinners', dry brushing for lymph flow, hot girl tummy issues, and embracing JOMO. They also touch on nutrition and exercise throughout the menstrual cycle, digestive problems, hair care, being intentional, and the challenges of being social without alcohol.

In this episode, Dr. Will Cole is joined by world-renowned spiritual teacher and best-selling author, Biet Simkin. Raised by an awakened shaman, Biet found herself disconnected from the enlightenment she came into the world with and in a world of drugs and addiction. By studying Fourth Way she was able to reach enlightenment, reconnect to her spirituality, and become sober. Fueled by her own journey, she shows us a glimpse into the daily practices in her Guided By Biet event series and her personal life and how we too can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 22% off @ iherb with promo code WILLCOLE at iherb.com/willcole #iherbpodcastDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packshopwtr.com/willcole for 20% off your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Hashimoto's disease. As one of the most common autoimmune conditions, far too many people are living with this insidious health problem without any real answers on how to heal. From the top symptoms to look out for, what causes this condition, and ways you can support your health both physically and mentally, Dr. Cole and his team show you exactly how you can actually get to a place where you can thrive - not just survive - with this disease! For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they’ll Venmo you immediatelyzbiotics.com/willcole code WILLCOLE for 15% off your first order CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderForiawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderGet 20% off all IQBar products + FREE shipping by texting ABW to 6400Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diet and nutrition expert Thomas Delauer joins Dr. Will Cole to discuss muscle-building tips, protein intake, intermittent fasting myths, cold plunges, and the carnivore diet.

In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our children toward long-term, sustainable emotional healing. By teaching us how to help ourselves, Dr. Leaf gives us the roadmap we've been waiting for to lead the next generation to a healthier, happier place. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopurezbiotics.com/willcole code WILLCOLE for 15% off your first order CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderNutrafol.com/scalp code WILLCOLE for $10 off your first scalp care orderTalkspace.com/abw for $80 off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional medicine team discusses hot trends like 3-2-8 workouts, mustard diet, collagen protein, and cold plunges. They also address chronic bloating, share favorite free wellness tools, and promote sponsors like AG one, IQ bar, and Vega More products.