

Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
Sep 4, 2023
In this Ask Me Anything episode, the podcast discusses cycle syncing pros and cons, 'girl dinners', dry brushing for lymph flow, hot girl tummy issues, and embracing JOMO. They also touch on nutrition and exercise throughout the menstrual cycle, digestive problems, hair care, being intentional, and the challenges of being social without alcohol.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
Understanding Cycle Syncing
04:44 • 7min
Optimizing Nutrition and Exercise Throughout the Menstrual Cycle
11:22 • 7min
The Eating Habits of Women When Dining Alone
18:43 • 10min
Improving Lymph Flow Through Dry Brushing
28:52 • 7min
Digestive Problems and Seeking Solutions
35:36 • 14min
Hair Care with Vega More and Letting Go of Things that don't Serve You
50:02 • 3min
The Importance of Being Intentional
53:06 • 7min
Challenges of Being Social Without Drinking
01:00:18 • 3min