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Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)

The Art of Being Well

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Optimizing Nutrition and Exercise Throughout the Menstrual Cycle

This chapter explores the different phases of the menstrual cycle and offers recommendations for nutrition and exercise during each phase. It also emphasizes the challenge of optimizing protein intake and discusses various sponsors, including June Shine and Puri.

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