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Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)

The Art of Being Well

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The Importance of Being Intentional

This chapter explores the significance of intentionality in various aspects of life, including mental health, boundaries, sleep, and self-care. It delves into the negative impact of seeking validation on social media and emphasizes the need for meaningful connections and intentional conversations in relationships.

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