The Art of Being Well

Nutrient Deficiencies Unveiled: Warning Signs, Surprising Causes + The Most Overlooked Deficiencies You NEED To Know About

Oct 26, 2023
Dr. Will Cole and his team discuss nutrient deficiencies, warning signs, and surprising causes. They emphasize the importance of addressing nutrient levels and delve into the significance of food compounds, digestive health, magnesium, vitamin D, vitamin D3 and K2, zinc, iodine, selenium, nutrition, and gut health. They also explore the concept of health beyond physical well-being and stress management.
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1
Introduction
00:00 • 3min
2
Nutrient deficiencies and their impact on health
03:23 • 12min
3
The Importance of Food Compounds and Digestive Health
15:29 • 8min
4
The Importance of Magnesium and Vitamin D
23:35 • 11min
5
Importance of Vitamin D3 and K2
34:32 • 6min
6
The Importance of Vitamin D, Zinc, and Iodine in our Diet
41:01 • 11min
7
Exploring the Importance of Selenium, Nutrition, and Gut Health
51:43 • 4min
8
Exploring the Concept of Health as a Bigger Picture
56:03 • 9min
9
The Impact of Stress and the Importance of Addressing It
01:05:18 • 2min