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Nutrient Deficiencies Unveiled: Warning Signs, Surprising Causes + The Most Overlooked Deficiencies You NEED To Know About

The Art of Being Well

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The Importance of Vitamin D, Zinc, and Iodine in our Diet

This chapter discusses the significance of obtaining essential nutrients like vitamin D, zinc, and iodine from our diet. It highlights the potential impacts of deficiencies in these nutrients on our immune system and overall health. The speakers also mention the risks of over-supplementing and emphasize the importance of maintaining the right balance of trace minerals in our body.

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