A Productive Conversation

Skye Waterson, an ADHD coach and founder of Unconventional Organisation, shares her journey from academic burnout to discovering her ADHD diagnosis. She explains why traditional productivity tools like the Pomodoro Technique often fail ADHD brains, advocating for tailored systems instead. Skye introduces her 'Focus Formula' to prioritize tasks and discusses the neuroscience of motivation linked to dopamine. With strategies for managing transitions and using 'dopamine boosters,' she emphasizes creating enjoyable, effective work systems that cater to individual needs.

In a thought-provoking conversation, Patrick Rhone, an independent writer and thinker on work and life, dives into the idea of clarity. He and Mike discuss how emotions, like sports outcomes, can impact daily clarity. They explore the effective use of time theming as a scaffold for focus, and how to navigate life’s unexpected waves with intention. Rhone shares the concept of taking a ‘Clarity Day’ to reset and reflect on what truly matters, shedding light on the delicate balance between structure and spontaneity.

Jesse J. Anderson, a writer and ADHD advocate, shares insights from his journey and expertise. He discusses how his late diagnosis at 36 reframed his understanding of past struggles. Jesse introduces the 'clockless mind,' explaining how time feels different for those with ADHD. His '4Cs' framework—Captivate, Create, Compete, Complete—serves as a powerful motivation tool. He also explores Rejection Sensitive Dysphoria and offers unique strategies to boost productivity, like 'eating the ice cream first,' blending humor with practical advice.

Join Leslie Grandy, a global product executive and author of Creative Velocity, as she dives into the intersection of creativity, technology, and leadership. She busts the myth that creativity is for artists only and reveals how everyday spaces can spark ideas. Discover how emotional regulation fuels sustained momentum and why precision can be a double-edged sword. Leslie also highlights using AI not just as a tool, but as a creative partner that transforms chaos into structured innovation, expanding the horizons for breakthrough ideas.

Neil Ghosh, a seasoned executive and author of *Do More Good*, shares his insights on impact and legacy. He emphasizes that doing more good transcends mere output, focusing on empathy as a strategic skill. Neil reflects on how his childhood in Kolkata shaped his worldview and discusses the importance of travel in fostering understanding. Drawing lessons from figures like John McCain and Shimon Peres, he highlights the value of humility and active listening in leadership. Ultimately, he believes legacy is about the small, consistent actions we take.

In this engaging conversation, Patrick Rhone, a writer and thinker focused on connection, shares personal anecdotes about sports fandoms and their surprising emotional ties. He explores how values, empathy, and kindness create meaningful relationships across diverse communities. The discussion also covers the role of faith in shaping personal identity and highlights how AI can simplify decision-making, allowing for deeper connections. Ultimately, it’s about fostering resilience and compassion in our complex, busy lives.

In this engaging conversation, Chris Ducker—serial entrepreneur and bestselling author of The Long Haul Leader—shares his insights on sustainable success. He explores the significance of prioritizing energy over time and the necessity of patience in leadership. Chris candidly discusses his experiences with burnout and how hobbies can play a crucial role in recovery. The discussion challenges the traditional hustle culture, emphasizing that true productivity aligns with personal values and self-care, paving the way for lasting achievement.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of A Productive Conversation, I welcome Ben Amos—video strategist, producer, international speaker, and author of Engage: The Definitive Guide to Video Strategy for Business. Ben has helped brands and entrepreneurs around the globe cut through the noise and connect with their audiences through intentional video.We dig into why strategy must come before tactics, how to identify your ideal audience, and the real role video can play in building relationships that convert. This isn’t about shiny equipment or the latest platform—it’s about clarity, focus, and showing up with purpose.Six Discussion PointsWhy the pandemic accelerated the adoption and acceptance of videoThe Sun Tzu quote that shapes Ben’s approach: “Tactics without strategy is the noise before defeat”How to define your audience with a singular avatar—and why that mattersSetting clear goals for each video in alignment with the customer journeyThe seven elements of video strategy and why production comes lastPractical tips for repurposing podcasts and long-form content into impactful short videosThree Connection PointsEngage: The Definitive Guide to Video Strategy for BusinessBen's websiteEngage Video Marketing PodcastTalking with Ben reminded me that video doesn’t need to be overwhelming. With a strategy-first mindset, it becomes less about keeping up with trends and more about connecting with the right people at the right time. Whether you’re starting fresh or rethinking your current approach, Ben’s insights are the kind that can change how you view video in your work.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

Michael Timms, a TEDx speaker and leadership consultant, discusses transforming accountability from blame into ownership. He argues that effective leadership is rooted in humility and self-awareness, emphasizing that real change comes from fostering trust and collaboration. Timms highlights the importance of reflective practices like journaling and feedback in driving growth. He also shares how vulnerability can empower leaders to admit mistakes, creating a psychological safety that leads to a more productive work environment.

Join Patrick Rhone, a productivity and creativity expert, as he shares timeless insights that can spark inspiration for anyone feeling creatively blocked. They discuss how constraints can actually enhance creativity and why perfectionism is often a barrier to flow. Rhone emphasizes that creativity thrives on both time and space, revealing unique ways to turn mundane tasks into opportunities for innovation. This conversation is a refreshing reminder that creativity is essential for all, not just artists, and invites listeners to embrace imperfection as a superpower.