In this engaging conversation, Patrick Rhone, author of "For You," shares his insights on reflection and personal growth. He discusses the significance of redefining the calendar year for alignment and treating it as a milestone for self-assessment. Patrick highlights the value of journaling in recognizing patterns and fostering understanding. He also contrasts curiosity with judgment in the growth process. Ultimately, they explore how reflective practices can navigate challenges and enhance productivity, offering practical techniques for listeners.

In this insightful discussion, Michelle Gielan, a happiness researcher and former CBS News anchor, shares her journey from journalism to promoting positivity. She highlights how small mindset shifts can create significant change, revealing research that shows positivity boosts resilience and creativity. Michelle discusses the power of gratitude in enhancing productivity and emphasizes why language matters in transforming interactions. Her practical strategies encourage a more optimistic approach, enabling us to broadcast happiness in our daily lives all year long.

In this insightful discussion, Justin Jones-Fosu, workplace researcher and author of "I Respectfully Disagree," explores the art of respectful disagreement. He highlights the importance of embracing nuance, challenging our own perspectives, and cultivating curiosity to improve communication. Justin introduces his Circles of Grace Challenge to deepen empathy and emphasizes how humor can both diffuse tension and, at times, backfire. Ultimately, he shares practical steps to foster meaningful connections in both personal and professional settings, reminding us that disagreement can unite rather than divide.

In this engaging conversation, Jeff Sanders, author of The Free Time Formula and The 5AM Miracle, shares his transition to fatherhood and the changes brought on by the pandemic. He discusses balancing productivity with health, emphasizing how family dynamics have reshaped his routines. Jeff highlights the importance of intentionality in managing free time, especially with kids, and how his morning rituals have evolved. His insights on sustainable living and customizing productivity strategies make for an enlightening discussion on navigating life's seasons.

Dr. Mithu Storoni, a neuro-ophthalmologist and author of "Hyperefficient: Optimize Your Brain to Transform the Way You Work," shares her expertise on productivity grounded in neuroscience. She explains how to align tasks with mental states using the concept of 'mental gears.' Mithu discusses the significance of rhythmic productivity, balancing focus and recovery, and the eye-mind connection to boost attention. Additionally, she offers practical strategies for enhancing output while emphasizing the importance of quality in an AI-influenced world.

Seth Godin, a renowned author and marketer, shares invaluable insights on creativity and productivity. He emphasizes the significance of acting with intent and embracing discomfort. Seth tackles imposter syndrome, suggesting it's a marker of meaningful work, and champions consistency over authenticity for building trust. He provides practical strategies to eliminate decision fatigue and encourages listeners to establish boundaries for enhancing creativity. With a focus on mentorship, Seth inspires individuals to cultivate their own creative practices while navigating uncertainty.

Jeff Patterson, author of The Yielding Warrior, specializes in meditative and martial arts. He introduces the concept of yielding as a powerful strategy for personal growth. Jeff breaks down yielding into three pillars: physical, mental, and emotional, offering unique insights for each. He discusses how meditative practices heighten sensitivity and decision-making. Listeners gain practical advice on slowing down in a fast-paced world and the importance of consistency in meditation. Emphasizing mindfulness, he shares simple techniques to integrate yielding into daily life.

Join Laura McClellan, a lawyer and writer who hosts The Productive Woman podcast, as she reflects on her sabbatical and shifts in her approach to productivity. She discusses how focusing on values rather than just tasks has transformed her life. Laura shares practical insights on balancing a legal career with creative pursuits, the power of daily theming, and strategies to reduce decision fatigue. Her journey emphasizes finding clarity and purpose in both personal and professional realms for a more meaningful life.

Patrick Rhone, a thought leader on managing uncertainty, joins the conversation to explore how it impacts both life and work. They share personal anecdotes, particularly around the chaos of home renovations, highlighting the importance of clear communication with contractors. The duo discusses the balance between control and flexibility, emphasizing strategies for mitigating anxiety through clarity and minimalism. Rhone’s insights offer practical tools to navigate uncertainty, encouraging listeners to reflect and assert agency in their daily lives.

Neil Pasricha, an expert on intentional living and resilience, discusses the art of bouncing back through his works, including 'You Are Awesome.' He shares insights on processing emotions via journaling and the importance of gratitude. The conversation touches on overcoming self-doubt, embracing the 'spotlight effect' in creativity, and how failure can foster growth. Neil emphasizes celebrating small joys and offers practical tips for living a fulfilling life, blending humor with life lessons that resonate powerfully with listeners.