ASK MIKE ANYTHING: Journaling, Urgency, and Letting Go of Empty Productivity

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Jul 30, 2025

Tim O'Hare, a TimeCrafting Trust Premium member and insightful host, dives into pressing questions about time management. They discuss how a simple journaling practice can clear mental clutter and enhance daily focus. Explore the distinction between urgency and importance to align your big vision with daily actions. O'Hare offers strategies for navigating app migrations while maintaining workflow. They share unique procrastination-busting techniques and emphasize the significance of measuring productiveness over mere productivity. A reflective and engaging conversation!

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ADVICE

Daily Journaling For Course Correction

Do a brief daily journaling habit to course-correct and gain clarity.
Use five minutes or voice dictation to check if you lived your themes and clear mental cruft.

ADVICE

Use Prompts To Sustain Journaling

Use prompts to kickstart or restart a journaling habit when you miss days.
Try photo prompts or two-to-three questions so short sessions stay focused and consistent.

ADVICE

Define Urgency And Break Projects Down

Clarify what 'urgent' and 'important' mean for you to avoid chasing others' priorities.
Break big projects into tiny steps so important work gets steady progress before it becomes urgent.

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This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.

In this very special "Ask Mike Anything" edition of the podcast, the tables turn. TimeCrafting Trust Premium member and all-around thoughtful guy Tim O’Hare steps in to host and ask me questions submitted by listeners—and some of his own. From the value of journaling to the nuances of urgency, we explore what it truly means to right the ship when your time management feels off course.

This is a raw and reflective episode, recorded live with audience interaction. We talk through everything from tech transitions and app overload to the dangers of measuring productivity purely by numbers. If you've ever felt like you know what to do but still can’t quite get it done, there’s something here for you.

Six Discussion Points

Why journaling is my go-to tool for daily course correction—and why it’s easier than most people think
How to close the gap between vision and reality using urgency, importance, and thoughtful task breakdown
Navigating forced software transitions without losing your workflow (or your mind)
How AI can help (or hurt) your attention and task clarity, depending on how you use it
How to make progress on tasks you’re procrastinating—even if you "know better"
Why I focus more on productiveness than productivity, and how to measure what really matters

Three Connection Points

Monk Manual (GET 10% OFF)
Watch the recording of this episode on YouTube
Tim's Blog

Whether you’re new to TimeCrafting or a longtime practitioner, this conversation highlights what so many of us wrestle with: the difference between knowing what to do and actually doing it. If you’ve been stuck, scattered, or just seeking clarity, I hope these answers light a way forward.

Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium.
Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.