Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
May 4, 2018 • 1h 7min
Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. “Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war.”
*Please note this podcast contains some swearing*
For show notes visit https://drchatterjee.com/16
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Apr 25, 2018 • 36min
Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen #15
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Show notes available at https://drchatterjee.com/15
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Apr 18, 2018 • 1h 2min
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at https://drchatterjee.com/14
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
10 snips
Apr 11, 2018 • 49min
The Importance of Barefoot Shoes with Galahad Clark #13
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https://drchatterjee.com/13
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Apr 4, 2018 • 59min
Human Movement and Taking Control of your Health with Gary Ward #12
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.
Show notes available here: https://drchatterjee.com/12
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Mar 27, 2018 • 51min
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Show notes available here https://drchatterjee.com/11
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
8 snips
Mar 21, 2018 • 44min
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja #10
Dr. Ayan Panja, an NHS GP and advocate for lifestyle medicine, delves into the pressing issues facing general practice today. He explains the growing importance of lifestyle medicine in tackling chronic illnesses linked to societal changes. Together with Dr. Chatterjee, they explore the role of GPs as health detectives, diagnose root causes, and the benefits of a new accredited course for clinicians. They also discuss practical health tips, and how integrating lifestyle medicine can revive health-care staff morale and patient well-being.
7 snips
Mar 15, 2018 • 47min
Childhood Obesity and Fussy Eating with Dr Venita Patel #9
Dr Venita Patel, a paediatrician & nutritional therapist, discusses childhood obesity, family-based interventions, and promoting healthy eating habits for children. Topics include addressing emotional distress in weight management, importance of parental involvement, and strategies to prevent picky eating habits.
16 snips
Mar 7, 2018 • 53min
Optimising Hormonal Health with Angelique Panagos #8
In this engaging discussion, Angelique Panagos, a nutritional therapist and author specializing in female hormonal health, shares her personal journey of battling hormonal issues. She reveals how lifestyle changes, like reducing sugar and improving sleep, transformed her health. They dive into the crucial link between stress and hormones, emphasizing stress-reduction techniques such as mindful meals and 'me time.' Angelique introduces her six pillars for hormonal health, covering nutrition, movement, and the importance of self-care, providing actionable tips for listeners to optimize their well-being.
15 snips
Feb 28, 2018 • 52min
Paleo Fitness and Natural Movement with Darryl Edwards #7
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.
Show notes available at https://drchatterjee.com/7
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
