Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
5 snips
Feb 21, 2018 • 27min
Making Fast Food Healthy with John Vincent #6
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier.
Show notes available at https://drchatterjee.com/6
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Feb 14, 2018 • 38min
IBS and Gut Health with Dr Megan Rossi #5
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut.
Show notes available at: https://drchatterjee.com/5
Follow me on instagram.com/drchatterjee/
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Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
7 snips
Feb 9, 2018 • 40min
How Food is Medicine with Dr Rupy Aujla #4
Dr Rangan Chatterjee chats with Dr Rupy Aujla about the power of food as medicine, emphasizing colorful eating, meal prep, sleep, and gratitude. They discuss the holistic approach to health, patient involvement, and making nutritious options accessible. A focus on lifestyle factors in healthcare and the importance of food in overall health.
10 snips
Jan 31, 2018 • 33min
The Importance of Heart Health with Dr Aseem Malhotra #3
Dr Aseem Malhotra, a renowned cardiologist and advocate for lifestyle medicine, joins the discussion on heart health and nutrition. He highlights the dire state of hospital food that undermines recovery and shares insights into sugar's role in the obesity epidemic. The conversation delves into how commercial interests skew medical evidence and the need for better education on lifestyle medicine in healthcare. Aseem emphasizes the importance of creating environments that make healthy choices the easiest ones and offers practical tips for improving health through nutrition, movement, and social connections.
14 snips
Jan 24, 2018 • 32min
How to Stay Calm in a Busy World with Michael Acton Smith #2
Dr Chatterjee speaks to Michael Acton Smith, co-Founder of Calm, about the benefits of meditation in a busy world. They discuss misconceptions and starting slowly. The success and impact of the Calm app, including its sleep benefits, are explored. Creating a conducive environment for healthy habits and incorporating meditation into daily life is emphasized. Sleep stories, gratitude, and positive thinking are highlighted. The importance of not using your phone at the start of the day and recommendations for the Calm app are given.
19 snips
Jan 19, 2018 • 46min
Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by default.
Show notes available at: https://drchatterjee.com/1
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jan 9, 2018 • 2min
Trailer
Discover simple health life-hacks from top experts and personalities. Learn how to improve your eating, sleeping, and relaxation habits. Get ready to debunk common health myths and explore topics like cardiology, gut health, and meditation. This podcast provides practical tips to enhance your well-being and transform your life.
