Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
May 23, 2018 • 1h 9min
Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
Emma Willis, ex-model and TV presenter, discusses body image pressures in the media industry, parenthood, managing time and technology in modern life, setting realistic health goals, and prioritizing self-care as a parent with Dr. Rangan Chatterjee.
May 16, 2018 • 1h 2min
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18
Dr. Lisa Mosconi, a neuroscientist and certified integrative nutritionist, specializes in brain aging and Alzheimer's prevention. She dives into how our diet profoundly impacts brain health, revealing that Alzheimer's changes can occur decades before symptoms appear. Lisa emphasizes the importance of hydration and highlights nutrient-packed foods such as caviar, fatty fish, and berries that support cognitive function. She discusses the negative effects of processed foods and shares strategies for making informed dietary choices to boost brain resilience, especially in children.
May 9, 2018 • 1h 5min
Matt Willis on Pop Stardom, Addiction and Discovering Good Health #17
Join pop star and health advocate Matt Willis as he shares his journey from the heights of fame with Busted to grappling with alcohol addiction. He opens up about the impact of diet on his recovery and the importance of nutrition, discussing his shift towards real food and exercise. Matt highlights the challenges of maintaining health on tour and how he manages addictive tendencies. His insights into addiction, trauma, and the necessity of connection provide a poignant and relatable perspective for anyone seeking balance in life.
May 4, 2018 • 1h 7min
Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16
Jamie Oliver, the renowned celebrity chef and childhood obesity campaigner, shares his journey from a rural Essex childhood to a passionate advocate for food education. He discusses the urgent issue of obesity, urging it be treated as a societal war. Jamie emphasizes teaching cooking and budgeting skills to improve health outcomes and reduce inequalities. He shares insights from his work with the government on childhood obesity strategies and highlights the importance of community and connection for well-being. Plus, he offers fun tips for getting kids excited about cooking!
10 snips
Apr 25, 2018 • 36min
Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen #15
William Pullen, a psychotherapist and founder of Dynamic Running Therapy, shares how running can serve as powerful therapy for mental health. He reveals his own journey from a challenging phase in his 40s to using running, boxing, and yoga for healing. The duo explores the concept of mindful running, emphasizing sensory awareness and reflection. Pullen discusses overcoming the initial barriers to exercise, the advantages of outdoor running, and how running fosters connection and motivation. His personal stories illustrate running's transformative power in managing depression and anxiety.
11 snips
Apr 18, 2018 • 1h 2min
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14
In a fascinating conversation, elite sports sleep coach Nick Littlehales shares his journey from mattress sales to optimizing sleep for top athletes. He discusses creating the first recovery room at Manchester United and how strategies like 90-minute sleep cycles can enhance performance. Nick reveals practical sleep tips that can benefit not just athletes, but everyone—from office workers to students. He emphasizes the importance of personalized routines and the power of sleep in achieving peak performance beyond sports.
19 snips
Apr 11, 2018 • 49min
The Importance of Barefoot Shoes with Galahad Clark #13
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https://drchatterjee.com/13
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
8 snips
Apr 4, 2018 • 59min
Human Movement and Taking Control of your Health with Gary Ward #12
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.
Show notes available here: https://drchatterjee.com/12
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
13 snips
Mar 27, 2018 • 51min
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11
Dr. Guy Meadows, a sleep expert and co-founder of The Sleep School, delves into the rising sleep problems linked to tech and mental health. He explains the difference between transient and chronic insomnia and critiques reliance on sleep medications. Meadows emphasizes mindfulness and acceptance as effective tools against insomnia while highlighting the importance of retraining our natural sleep abilities. He also shares practical tips like managing caffeine and embracing morning light to enhance sleep quality.
8 snips
Mar 21, 2018 • 44min
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja #10
Dr. Ayan Panja, an NHS GP and advocate for lifestyle medicine, delves into the pressing issues facing general practice today. He explains the growing importance of lifestyle medicine in tackling chronic illnesses linked to societal changes. Together with Dr. Chatterjee, they explore the role of GPs as health detectives, diagnose root causes, and the benefits of a new accredited course for clinicians. They also discuss practical health tips, and how integrating lifestyle medicine can revive health-care staff morale and patient well-being.
