Feel Better, Live More with Dr Rangan Chatterjee

Rich Roll on How to Find Your Purpose #28

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Sep 19, 2018
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ANECDOTE

Rich Roll's Transformation

  • Rich Roll, a former corporate lawyer, struggled with alcohol addiction and poor health in his 30s.
  • He had a moment of clarity when he couldn't climb stairs easily, realizing he needed a lifestyle change.
INSIGHT

Denial of Declining Fitness

  • Many people maintain a false image of their physical fitness, clinging to their younger selves.
  • Denial allows individuals to ignore declining health until a pivotal moment forces confrontation.
ANECDOTE

Early Alcohol Experience

  • Rich Roll's first experience with alcohol in high school provided a sense of relief and normalcy.
  • He realized he had a problem but it progressively worsened, narrowing his focus to seeking good times.
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