Guided Meditation

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.So much love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore inner wisdom and peace through guided meditation, focusing on breath and silence. Find tranquility amidst chaos and embrace love and serenity. Tap into the quiet whispers of the heart with Jody A. Garg.

Explore techniques for slowing down and achieving relaxation, breath-focused meditation, mindful color meditation, visualization for calming the mind, and tranquil preparation for sleep in this soothing podcast. Let Evan guide you into deep sleep and ease your racing thoughts for a peaceful night's rest.

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.Together, let's embark on a journey of relaxation and mindfulness.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Talented guide Evan with a soothing voice leads a tranquil meditation session to help listeners find inner peace and deep sleep in the clouds. Join the journey to release worries and relax.

Guided meditation episode focusing on the power of attraction through breath and presence. Explore visualizing and attracting desires using the Law of Attraction. Shift mindset to abundance and actively manifest dreams. Embrace inner calm and cultivate a peaceful state of mind.

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my friend,We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day. Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.Now, here’s a new, special meditation for you, guided by Jody.  We hope it helps you relax deeply before bed or any time you need it.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices