Guided Meditation

SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴

May 5, 2024
Explore techniques for slowing down and achieving relaxation, breath-focused meditation, mindful color meditation, visualization for calming the mind, and tranquil preparation for sleep in this soothing podcast. Let Evan guide you into deep sleep and ease your racing thoughts for a peaceful night's rest.
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Episode notes
1
Introduction
00:00 • 2min
2
Breath-focused Meditation for Calming the Mind
01:41 • 5min
3
Mindful Color Meditation for Relaxation
06:19 • 4min
4
Visualization for Calming the Mind and Relaxation
10:24 • 2min
5
Tranquil Preparation for Sleep
12:31 • 2min