Guided Meditation

Hello my friend,We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day. Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.Now, here’s a new, special meditation for you, guided by Jody.  We hope it helps you relax deeply before bed or any time you need it.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Reduce anxiety and find ease with a guided meditation for peaceful sleep. Learn techniques such as focused breathing, muscle relaxation, and positive affirmations. Visualize a soothing light and imagine yourself in a cozy cabin surrounded by warmth. Embrace restful sleep and let go of tension with this relaxing meditation.

For today's episode we will experience a session of Yoga Nidra.This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices