Guided Meditation

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️ We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system. We function best when our chakras are open and balanced. Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided. The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.  Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🌺 When you unlock the door to meditation, you also open the door to life.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. -------------Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.  This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices