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Prepare for Meditation Comfortably
- Make yourself comfortable with a straight spine and relaxed arms for effective meditation.
- Use your breathing as a compass to return to inner stillness and peace.
Use Mountain Visualization
- Breathe in thinking, "I see myself as a mountain" and breathe out, "I feel solid."
- Use this visualization to cultivate stability, solidity, and grounding in your practice.
Body Stability Enhances Life Clarity
- Instability in the body can bring about stability in life by helping you think clearly.
- Conscious actions stem from maintaining physical and mental stability through meditation practice.