Relaxation & Grounding - 10 Minute Guided Meditation 🪷
Guided Meditation
00:00
The Oneness of the Body and Mind
Every time you breathe in, that free air makes basic sight. And we are way more solid than we think we are. If we practice mindful breathing in and out with some concentration, we attain what is called the oneness of the body and mind. You begin to be here in the now, truly yourself.
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Transcript
