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Proper Meditation Posture Essential
- Take a seated or lying position with a straight spine and uncrossed limbs to maintain comfort and focus during meditation.
- Rest hands on thighs and breathe deeply, fully exhaling to release tension each time.
Mindfully Observing Sounds
- Observe surrounding sounds with curiosity rather than judgment to build mindfulness.
- Move your attention between sounds until you settle on the closest one to deepen focus.
Observe Natural Breath Flow
- Breathe naturally through your nose and note the difference between inhalation and exhalation without controlling the breath.
- Simply watch the flow of breath, allowing it to change without interference.