Focus & Stress Relief - 15 Minute Guided Meditation 😎
Guided Meditation
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Introduction
Helen invites you to make this your place to find inner peace, relaxation and strength. This is mindful practice of noticing and accepting. It will strengthen your skill, concentration and focus. You can learn more about Helen's immersive meditation classes at: http://www.justgiving.com/helen-moods/.
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Transcript
