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Focus & Stress Relief - 15 Minute Guided Meditation 😎

Guided Meditation

00:00

Exhale Through Your Right, and Now Through Your Left

This is only happening in your mind. You may also experience it in your body, but it's a mental breathing. Imagine a field that you inhale in through your nostril and out through the other. And go all like this. In through your right, out through your left, in throughyour left, and out through your right. When you exhale, you exhale throughYour right. And through your left. And now through yourright.

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