Guided Meditation

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.Let’s dive in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome!I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. You are not alone, I’m here with you, and together, we will settle these turbulent waters.Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome!I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life. Let’s cherish this moment together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.So I hope you find comfort, joy, and peace in today’s moment of pause. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy.Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's sleep meditation is guided by Evan.Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.So much love ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.So much love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices