Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief.Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.  Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode.  Hang out with me on Instagram @i.have.adhd.podcast

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel. www.ihaveadhd.com for more resourcesHang out with me on Instagram: @i.have.adhd.podcast

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!Hang out with me on Instagram @i.have.adhd.podcastwww.ihaveadhd.com for more resources

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram here! 

BUCKLE UP!!If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart!Please enjoy this conversation with my very lovely client, Fernanda Gamboa.Reach out to Fernanda here: @Especial-Mente2.0 on instagram https://www.especialmente.org/Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources

We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it.  Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at www.ihaveadhd.com.com/course Click here to hang out with me on Instagram.www.ihaveadhd.com for more adult ADHD resources.