I Have ADHD Podcast

For all information, click HERE!Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I'm going to solve the problem: By training ADHD coaches myself.The coach training programs out there are notoriously not ADHD-friendly. I wanted to create a training program for the ADHD brain, and I did.The type of coaching that I practice with my clients (causal coaching) is not something that many ADHD coaches are currently being trained in, and I want to fill that void.Tune in for all the details!Testimonials from Focused ADHD Coaches:"I'm so glad that I took the leap, it was manageable, and I got so much out of it. If you want to be the kind of coach that Kristen is, it's the perfect next step." - Kyla Roma"The Focused ADHD coach training program is excellent. I feel completely confident in being able to coach anyone with ADHD on what's holding them back, or how to live the full life they're dreaming of. I feel like I can support any clients - and especially neurodivergent clients - in an affirming, supportive, motivating way that puts them in touch with their own resourcefulness." -Erin King"I have zero regrets with my choice to take the Focused ADHD Coach Training program. I honestly feel I am well prepared to coach people with and without ADHD. Kristen shared her knowledge AND experience with us in a way that supported my ADHD brain and let me learn in a way and at a pace that felt comfortable." Dylan M."This is the best investment for yourself. Even if you're unsure about being a coach full time, you will leave equipped to apply this training into your personal life and your work life." Jenni N"The philosophy of ADHDers supporting other ADHDers to succeed is at the core of why Focused works and why this coaching program appealed to me. The approach is fundamentally grounded in respect and a deep understanding of what the coachee experiences and struggles with, because the coaches-in-training have the same struggles. I don’t think most life coach training programs can offer that perspective or opportunity to consider both sides at once." Briony KiddVisit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE.

This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because  I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!

Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simple if you're willing to feel terrible and TRUST yourself to implement the steps. Buckle up for an episode that just might change your life forever.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!

It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!

If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode!Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram HERE!

If you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE

ADHD entrepreneurs face a specific set of challenges, and I know exactly what it takes to run a successful business with a distracted brain. Spoiler: It doesn't take being consistent! I've created a mastermind group for established ADHD entrepreneurs who want to grow their businesses without being shamed for how their brain works.You'll learn how to make your business more ADHD-friendly so that your brain and your biz are not constantly in a fight.You'll learn how to set boundaries and protect the ebb and flow of your energy so that you can follow your calendar and work muuuuuch more efficiently.You'll learn how to lead your team even though you're the messiest person in the room.And, you'll learn that you're not alone. Entrepreneurship is isolating. ADHD entrepreneurship can be excruciating. This mastermind is the antidote.We're going to get rolling with or without you, but I would LOVE for you to be a part. Click here to apply.

We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize.Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram here!

Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach you how to do this quickly and in a way that is not paralyzing. The best part? I will teach you how to make a decision that you don’t beat yourself up for – no matter what the outcome. This episode will help you to become a decision-making MACHINE. Enjoy!Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram here!

Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about! Visit www.ihaveadhd.com/focused for more information.Hang out with me on Instagram here!