I Have ADHD Podcast

Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns.This is such an important topic to not only chat about but do research on. Did you know there is a surprisingly decent amount of research on Delayed Sleep Phase Syndrome (DSPS) in people with ADHD?In this episode, I share everything I’ve learned about DSPS, circadian rhythm, and what feels like a normal sleep pattern when you have ADHD. I’ve recently been experiencing old feelings of stress and hypervigilance at bedtime, and it’s made me realize that this is something we should all be cognizant of. Near the end of the episode, I share my own simple tips and tricks I’ve used to adhere to a neurotypical sleep schedule, and I encourage you to talk to your doctor about what might help you out too!Don’t let yourself feel ashamed about going to sleep late and rising later. In my group coaching program FOCUSED, you’ll learn that you’re in good company and definitely not alone! Research References:StanfordHealthCare.org - DSPSThe Sleep Foundation’s definition of Circadian Rhythm APSARD - Sandra KooijSage Medical Journal online - ADHD connection to DSPSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. In this beautiful conversation, Whitney and I discuss the following topics: How to define "trauma" (spoiler, it's hard) Living in fantasy vs. reality Toxic positivity Healing across generations Why some people are more open to being held accountable than others Self trust Creating a strong family narrative More about Whitney Goodman...Whitney's debut book (released February 2022), TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY, shows readers how to shift the goal from being happy to being authentic in order to live fully. Whitney has her own column in Psychology Today and has been featured in dozens of domestic and international publications, including The New York Times, Teen Vogue, NY Magazine, and Good Morning America. For more information, please visit www.sitwithwhit.com.AG1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe I’m Not The Problem is a new series of the I Have ADHD Podcast where I interview therapists, trauma-informed coaches, and psychologists about how our past informs our present and how maybe WE (ADHDers) are not the problem. People with ADHD are ripe for the picking when it comes to abuse because we are programmed from birth to believe that there’s something wrong with us…that we are flawed…and we must fix ourselves to fit into society’s and our family’s box. On Maybe I’m Not the Problem, my guests and I will discuss how our upbringing impacts us, how trauma impacts us, how covert abuse impacts us, how being neurodivergent in a neurotypical world impacts us, and that maybe…just maybe…WE ARE NOT ALWAYS THE PROBLEM.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with ADHD, we can feel frozen in indecision as to how to begin such an endeavor.In this week’s episode, I offer crucial steps to guide you through these ventures, and then you can listen in on one of my coaching sessions as I do this process with someone contemplating graduate school.As part of the process, I emphasize the importance of being kind to yourself, setting realistic time parameters to not feel overwhelmed, and how celebrating every little win along the way!Speaking of big milestones, I can’t wait to celebrate the launch of a new podcast series, which comes out on July 6! Stay tuned for the announcement, and be sure to subscribe so you don’t miss a thing.Came hang out with me on Instagram HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.This week’s episode is a recorded coaching session from FOCUSED, including three women who are all doubting themselves and struggling to stay regulated emotionally and mentally. There are endless reasons why any of us can feel this way, and it’s important to know that you’re not alone!Tune in to this session as we navigate the internal thoughts of these strong, independent women who are learning how to stay motivated and grounded. If you’re inspired by this FOCUSED session, I hope you’ll take advantage of my current promo! Now through Saturday, July 1, 2023, get 25% off your first month’s membership of my group coaching program by using code FOCUSED25.Come hang out with me on Instagram HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too! There have been so many new and exciting things popping up in my schedule lately: the kids are now on summer break, we’re going on vacation, I’m completing another coaching certification program, and…I’m starting a second podcast! All of these things are good, but it’s piled up to the point that I knew I needed to make some changes.Listen in as I share 6 steps to navigate overscheduling to get back to a healthy, grounded place within your means. It starts with listening to your body mentally and physically and validating the feelings of stress and tension that are hinting that you’ve overextended yourself. I’m here to help you achieve without burning out, so come check out my group coaching program FOCUSED to start filtering through what matters most in your day to day. Plus, mark July 6th on your calendar for the launch of my second podcast!Come hang out with me on Instagram HERE! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I have a special episode looking at two potentially different life struggles - addiction and ADHD - and how the road to recovery and stability can look very similar. Joining me is Scott Kiloby, entrepreneur, addiction recovery author, and enlightenment coach.Together we discuss how trauma and emotional repression can create addictive tendencies and chaotic minds. Scott is an expert on mindfulness and the importance of drawing suppressed feelings forward into consciousness in order to process and heal from them.A few of the incredible similarities between Scott and me include playing the peacekeeping people-pleaser in the family, battling shame and discomfort in our own skin, and struggling with emotional regulation. It just goes to show that we as humans are all battling something; but through connection with each other, empathy, understanding, and breakthrough are possible. If there’s one thing I tend to repeat over and over, it’s the importance of doing trauma work. Now that I am a certified, trauma-informed coach, I invite you to check out my group coaching program FOCUSED to start the healing process.Come hang out with me on Instagram HERE. You can find out more about Scott Kiloby’s work at Kiloby.com or on YouTube @ScottKiloby01. AG1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business.Through our 16 years of friendship, we’ve come to understand why we work so well together. We list our differing personality traits that keep us balanced, and I enjoy bragging about what makes Hillary such an incredible support system for me.Not all assistants are the same, though, and we discuss at length how to find one that can work well with ADHDers. Perhaps the biggest hurdle to overcome is the shame you may have in admitting you need help in the first place.Whether you start with a group coaching program like FOCUSED or dive straight into hiring a dedicated assistant, we encourage you to take the leap to get support so that you can stay focused on growing that empire of yours!You can find Hillary on Instagram @va.obm.services or on her website, https://handsonobm.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance.You may think you don’t have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath?Some of us didn’t grow up with self-care being a priority, and it can be challenging to give ourselves permission to seek support. I truly hope you can come to a place of knowing your worth and take small steps toward protecting your mental and physical well-being. If you have the opportunity to consider paid self-care, my group coaching program FOCUSED is a wonderful method of receiving encouragement and support.Come hang out with me on Instagram HERE!AG1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you received an ADHD diagnosis late in life? There is no clinical definition of “late.” Age plays no part in it. It is entirely based on your perception. If this is you, there can be a range of emotions and new stages of growth that you experience after gaining clarity in this area.You may have heard of the five stages of grief. Well, this episode covers the four stages, or emotions, of a late ADHD diagnosis. These include relief, confusion, grief, and restructuring.You could experience these in different orders and come back to some more than once. If you take nothing else away from this episode, please understand that however you feel is valid.No matter your age or season in life, it is a privilege to receive an actual diagnosis to better understand and embrace the fullness of who you are.If you are looking for a place to get started discovering this new side of you, come join my group coaching program FOCUSED.Come hang out with me on Instagram HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.