Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that control, be willing to feel vulnerable, and get the help that you deserve.Want to work with MY team? Reach out to Selena @selenanjegovanvirtualsolutions or visit www.selenanjegovan.com and Felicia (for coaching!) @feliciaannabroccoloVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more!Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be LinkedVisit www.ihaveadhd.com for more resources

Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done. Visit www.ihaveadhd.com for more resources.Hang out with me on Instagram @i.have.adhd.podcast 

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it! You can find more information about Lindsay and her books at www.lindsayeagarbooks.comYou can also finder her on Twitter @lindsaymccallVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources