You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful.  You do not have to be consistent in order to be successful.  You do not have to be consistent in order to be successful.  You do not have to be consistent in order to be successful.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Sign up for my 5-day training at www.ihaveadhd.com/courseCalling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley.  Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, and yoga!  Visit @adhd.yoga on Instagram www.adhdyoga.ca www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.  

Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing. Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.