Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Deficient Executive Functions of ADHD
02:25 • 3min
How to Overcome Time Blindness
05:05 • 2min
The Importance of Prioritizing
07:12 • 2min
The Importance of Dopamine in ADHD
09:41 • 2min
The Importance of Saying No to Rejection
12:03 • 2min
How to Cut Down on Chaos
14:19 • 3min
The Importance of Saying No
16:49 • 2min
How to Say No to Rejection
19:11 • 3min
The Pain of Loss
22:01 • 2min
How to Cut Down on Chaos in Your Life
24:24 • 2min
How to Be a Grown Ass Adult
26:40 • 3min
How to Over-Schedule Yourself
29:28 • 2min
The Limits of Your Capacity
31:58 • 3min
How to Manage Yourself and Your Capacity
34:51 • 2min
How to Say No to People You Don't Want to Meet
36:31 • 2min
How to Drop Into Groundedness
38:40 • 4min