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The Importance of Saying No to Rejection
Stop telling yourself, it'll be fine. I'll make it work. Please stop telling yourself that because that is a recipe for chaos. Adults with ADHD really struggle with chaos and that is because of our sensitivity to rejection. Some of you are living chaotic lives because you're trying to make everyone happy. So if I say yes to you, then that will make you happy and I will not suffer rejection. If I say no to you because I don't have the time and I don't has the capacity, if I sayno to you, you might reject me. That's going to feel really, really bad for me and I don’t like to feel bad."