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How to Drop Into Groundedness
A lot of you are living with the constant feeling of urgency. And I want to encourage you to try to drop into groundedness. Can you breathe? Maybe wiggle your toes a little bit and find the feeling of groundedness in your body? A BS filter is, it just shows you where the BS is. Someone yelling at you because you said no, someone not being your friend because you say no, someone making fun of you because you sayno, that's a really good BS filter. So drop into groundedfulness.