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How to Say No to Rejection
If you grew up in a family who made your yes attached to your loveability, then you are going to fear rejection when you say no. So be aware that rejection sensitivity is a whole thing for adults with ADHD. Be aware that you might say yes because you don't want to risk rejection. If you suffer rejection when you set limits with people, even if it's just like the other PTO moms at your kid's school and volunteer moms at your community pool or whatever the case may be,. You're going to need some new people.